Scott New Diet

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 828 41%
  • Sugar 27.9g 31%
  • Fat 37.2g 53%
  • Saturates 17.8g 89%
  • Salt 3.7g 61%
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HE SHEPHERDWITHBAKEDBEAN
  • Recipe facts:
  • 20 mins to prepare and 1 hr 10 mins to cook
  • Rating:
  • 4

Shepherd’s pie with baked beans and sweet potato mash

http://bit.ly/1TfPhcN

Tuesday Nutritional value per person:
  • Calories 493 24%
  • Sugar 9.8g 11%
  • Fat 23.5g 34%
  • Saturates 6.4g 33%
  • Salt 3.7g 62%
Skinny omelette 472x310 mini
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Skinny ham and cheese omelettes

http://bit.ly/1RLdeZK

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Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Stir-fried chicken

http://bit.ly/1K2r7VG

Wednesday Nutritional value per person:
  • Calories 215 11%
  • Sugar 12g 13%
  • Fat 7.7g 11%
  • Saturates 2.3g 12%
  • Salt 0.5g 8%
Banana & Peanut Butter Muffins (h)
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook, 5 mins to cool
  • Rating:
  • 4

Banana & peanut butter muffins

http://bit.ly/1K2rb7G

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Thursday Nutritional value per person:
  • Calories 507 25%
  • Sugar 9.8g 11%
  • Fat 16.7g 24%
  • Saturates 4.3g 22%
  • Salt 0.8g 13%
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150116 Tesco Everyday April 0619 (H)
  • Recipe facts:
  • 40 mins
  • Rating:
  • 3

Lamb, wild rice and apricot salad

http://bit.ly/1K2r9N5

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Friday Nutritional value per person:
  • Calories 398 20%
  • Sugar 9.1g 10%
  • Fat 6.2g 9%
  • Saturates 1.2g 6%
  • Salt 2.6g 43%
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Vegetable paella HERO
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Vegetable paella

http://bit.ly/1K2qYBm

Saturday Nutritional value per person:
  • Calories 501 25%
  • Sugar 8g 9%
  • Fat 20.1g 29%
  • Saturates 11.3g 57%
  • Salt 3g 50%
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303 vegetarian pitta pockets (H)
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Pitta pockets

http://bit.ly/25Bt3eZ

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Sunday Nutritional value per person:
  • Calories 429 21%
  • Sugar 2.5g 3%
  • Fat 32g 45%
  • Saturates 5.3g 27%
  • Salt 0.3g 5%
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Salmon Skewers Landscape (h)
  • Recipe facts:
  • 20mins to prepare and 10mins to cook
  • Rating:
  • 3

BBQ salmon skewers

http://bit.ly/1N1dOAK

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