Scott New Diet

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1672 84%
  • Sugar 37.1g 42%
  • Fat 89.3g 127%
  • Saturates 27.4g 137%
  • Salt 4.9g 82%
TurkishEgg
  • Recipe facts:
  • 10 mins
  • Rating:
  • 4

Turkish eggs

http://bit.ly/1MZa9mJ

JAP Brownandwhitericesaladwithgingerandlemon He
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 5

Mixed rice salad with ginger and lemon

http://bit.ly/1XYWjqW

HE SHEPHERDWITHBAKEDBEAN
  • Recipe facts:
  • 20 mins to prepare and 1 hr 10 mins to cook
  • Rating:
  • 0

Shepherd’s pie with baked beans and sweet potato mash

http://bit.ly/1TfPhcN

Tuesday Nutritional value per person:
  • Calories 1003 39%
  • Sugar 22.7g 25%
  • Fat 50.7g 73%
  • Saturates 11.5g 58%
  • Salt 4.4g 74%
Skinny omelette 472x310 mini
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Skinny ham and cheese omelettes

http://bit.ly/1RLdeZK

Thai salad with paw paw and chicken hero
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 4

Thai salad with chicken

http://bit.ly/1PnPKZD

Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Stir-fried chicken

http://bit.ly/1K2r7VG

Wednesday Nutritional value per person:
  • Calories 1051 53%
  • Sugar 25g 27%
  • Fat 43.6g 62%
  • Saturates 9.3g 47%
  • Salt 2.1g 33%
Banana & Peanut Butter Muffins (h)
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook, 5 mins to cool
  • Rating:
  • 4

Banana & peanut butter muffins

http://bit.ly/1K2rb7G

Huntsman’s sandwich HERO 984794e1 f05c 400e 87ff cfb84e34c25f 0 472x310
  • Recipe facts:
  • 10 mins to prepare plus 12hrs chilling
  • Rating:
  • 4

Huntsman's sandwich

http://bit.ly/1TQHtm4

Roast salmon with lemon, chilli and parsley HERO
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Roast salmon with lemon

http://bit.ly/1N1DUU1

Thursday Nutritional value per person:
  • Calories 1067 53%
  • Sugar 36.7g 41%
  • Fat 31.9g 46%
  • Saturates 7.1g 36%
  • Salt 1.9g 31%
Smoothie hero
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 2

Berry crush

http://bit.ly/1PcoBuE

150116 Tesco Everyday April 0619 (H)
  • Recipe facts:
  • 40 mins
  • Rating:
  • 3

Lamb, wild rice and apricot salad

http://bit.ly/1K2r9N5

181713 HERO
  • Recipe facts:
  • 15 mins to prepare and 40 mins to cook
  • Rating:
  • 4

Chicken meatballs with basil

http://bit.ly/1TqnAnj

Friday Nutritional value per person:
  • Calories 932 46%
  • Sugar 42.7g 47%
  • Fat 33.7g 48%
  • Saturates 14g 70%
  • Salt 5.6g 93%
Apple pancakesHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 3

Apple pancakes

http://bit.ly/1RjxQaG

Village salad (h)
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 5

Greek village salad

http://bit.ly/1UBREgi

Vegetable paella HERO
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Vegetable paella

http://bit.ly/1K2qYBm

Saturday Nutritional value per person:
  • Calories 2422 121%
  • Sugar 32.6g 37%
  • Fat 141.8g 202%
  • Saturates 65.7g 329%
  • Salt 9.4g 157%
Eggs benedict sorted HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Eggs Benedict

http://bit.ly/1X1wKXI

303 vegetarian pitta pockets (H)
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 0

Pitta pockets

http://bit.ly/25Bt3eZ

088454 HERO
  • Recipe facts:
  • 20 mins to prepare and 1 hr 40 mins to cook
  • Rating:
  • 0

Chicken with pineapple and lime

http://bit.ly/1L6B98H

Sunday Nutritional value per person:
  • Calories 1148 57%
  • Sugar 11.1g 12%
  • Fat 64.1g 90%
  • Saturates 27.8g 140%
  • Salt 2.9g 48%
Breakfast Topped Bread (h)
  • Recipe facts:
  • 50 mins to prepare and 20 mins to cook
  • Rating:
  • 4

Breakfast-topped bread

http://bit.ly/1K2raRm

Salmon Skewers Landscape (h)
  • Recipe facts:
  • 20mins to prepare and 10mins to cook
  • Rating:
  • 3

BBQ salmon skewers

http://bit.ly/1N1dOAK

Green thai curry (H)
  • Recipe facts:
  • 10 mins to prepare and 1 hr to cook
  • Rating:
  • 5

Thai green curry

http://bit.ly/1X1rFi7

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