Quick and light dinner plan

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Dinner 
Monday Nutritional value per person:
  • Calories 413 21%
  • Sugar 8.9g 10%
  • Fat 12g 17%
  • Saturates 2.5g 13%
  • Salt 1.2g 19%
RFO MAIN 472x310 Kalette&MushroomPasta mini
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Kalette and mushroom pasta

http://bit.ly/2nJKzPP

Tuesday Nutritional value per person:
  • Calories 173 9%
  • Sugar 2.7g 3%
  • Fat 6.1g 9%
  • Saturates 3.2g 16%
  • Salt 0.6g 10%
RFO MAIN 472x310 Meatballs mini
  • Recipe facts:
  • 13 mins to prepare and 12 mins to cook
  • Rating:
  • 0

Lemon and oregano Greek meatball salad

http://bit.ly/2vvFqAh

Wednesday Nutritional value per person:
  • Calories 335 17%
  • Sugar 15.8g 18%
  • Fat 12.5g 18%
  • Saturates 4.3g 22%
  • Salt 1.2g 21%
RFO MAIN 472x310 CodMash mini
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Crispy cod with pea mash and lighter tartare sauce

http://bit.ly/2ty7Irq

Thursday Nutritional value per person:
  • Calories 337 17%
  • Sugar 1.7g 2%
  • Fat 16.7g 24%
  • Saturates 5.9g 30%
  • Salt 1.6g 27%
RFO Main 472x310 MushroomRisotto
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Quick goat's cheese and mushroom risotto

http://bit.ly/1poIx5i

Friday Nutritional value per person:
  • Calories 334 17%
  • Sugar 0.4g 0%
  • Fat 17.5g 25%
  • Saturates 2.9g 15%
  • Salt 0.7g 12%
RFO Main 472x310 4 mini
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook, plus marinating
  • Rating:
  • 4

Herby fish skewers

http://bit.ly/1O5LC01

Saturday Nutritional value per person:
  • Calories 508 25%
  • Sugar 5.8g 6%
  • Fat 17.8g 25%
  • Saturates 3.1g 16%
  • Salt 0.7g 11%
RFO Main 472x310 TofuRiceSalad mini
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Thai tofu and red cabbage rice bowl

http://bit.ly/1NKB5N1

Sunday Nutritional value per person:
  • Calories 298 15%
  • Sugar 6.2g 7%
  • Fat 8.3g 12%
  • Saturates 2.1g 11%
  • Salt 1.6g 27%
RFO ItalianWhiteBeanSoup 472x310 copy
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Italian white bean soup with polenta croutons

http://bit.ly/1QKqeQP

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