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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1137 57%
  • Sugar 61.7g 69%
  • Fat 35.2g 51%
  • Saturates 7.6g 38%
  • Salt 3g 51%
RFO Main 472x310 YogParfait mini
  • Recipe facts:
  • 20 mins
  • Rating:
  • 0

Fruit yogurt parfaits

http://bit.ly/2irpnJW

RFO MAIN 472x310 BeefBaguette mini
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook, plus marinating
  • Rating:
  • 0

Korean bulgogi beef baguette

http://bit.ly/2f5CnXX

RFO MAIN 472x310 Kalette&MushroomPasta mini
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Kalette and mushroom pasta

http://bit.ly/2nJKzPP

Tuesday Nutritional value per person:
  • Calories 535 27%
  • Sugar 25.7g 28%
  • Fat 16.6g 24%
  • Saturates 4.8g 24%
  • Salt 1.2g 20%
Morning zinger v2 (H)
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 4

Morning zinger breakfast smoothie

http://bit.ly/1QKq1x5

Griddled chicken 472x310 mini
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Griddled chicken with almond courgetti

http://bit.ly/2aokz5T

RFO MAIN 472x310 Meatballs mini
  • Recipe facts:
  • 13 mins to prepare and 12 mins to cook
  • Rating:
  • 0

Lemon and oregano Greek meatball salad

http://bit.ly/2vvFqAh

Wednesday Nutritional value per person:
  • Calories 910 46%
  • Sugar 44.5g 50%
  • Fat 31.1g 45%
  • Saturates 8.8g 45%
  • Salt 2.2g 36%
RFO RaspberrySmoothieBowl 472x310
  • Recipe facts:
  • 2 mins to prepare and 8 mins to cook
  • Rating:
  • 0

Raspberry smoothie bowl with pomegranate and clementine

http://bit.ly/1K2r8Zw

RFO MAIN 472x310 Pasta
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Broccoli pesto penne with chilli and garlic sizzle

http://bit.ly/2qo69Zc

RFO MAIN 472x310 CodMash mini
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Crispy cod with pea mash and lighter tartare sauce

http://bit.ly/2ty7Irq

Thursday Nutritional value per person:
  • Calories 653 33%
  • Sugar 18.5g 21%
  • Fat 35.7g 51%
  • Saturates 8.9g 46%
  • Salt 2g 34%
Tesco Online BloodOrangePearsAlmondsWithYogurt 3664 (H)
  • Recipe facts:
  • 5 mins, plus chilling
  • Rating:
  • 4

Fruit and nut breakfast

http://bit.ly/1K2qQC7

RFO MAIN 472x310 AvoPeaSalad mini
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Avocado and pea salad

http://bit.ly/2nKq03O

RFO Main 472x310 MushroomRisotto
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Quick goat's cheese and mushroom risotto

http://bit.ly/1poIx5i

Friday Nutritional value per person:
  • Calories 908 45%
  • Sugar 12g 12%
  • Fat 39.5g 56%
  • Saturates 6.7g 35%
  • Salt 1.6g 26%
Mini pancakes 472x310
  • Recipe facts:
  • 20 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Mini pancakes

http://bit.ly/1MZa82i

RFO MAIN 472x310 Tabouleh mini
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Pomegranate tabbouleh

http://bit.ly/2nKqrLy

RFO Main 472x310 4 mini
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook, plus marinating
  • Rating:
  • 0

Herby fish skewers

http://bit.ly/1O5LC01

Saturday Nutritional value per person:
  • Calories 1084 54%
  • Sugar 34.1g 38%
  • Fat 38.8g 55%
  • Saturates 10.8g 55%
  • Salt 2.3g 39%
Rainbow waffles 472x310 mini
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Rainbow waffle

http://bit.ly/2kR9j8u

RFO MAIN 472x310 Radish mini
  • Recipe facts:
  • 10 mins to prepare and 12-15 mins to cook
  • Rating:
  • 4

Trout with radish, orange and pomegranate salad

http://bit.ly/2sbj8Og

RFO Main 472x310 TofuRiceSalad mini
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Thai tofu and red cabbage rice bowl

http://bit.ly/1NKB5N1

Sunday Nutritional value per person:
  • Calories 820 41%
  • Sugar 21.7g 24%
  • Fat 35.3g 51%
  • Saturates 7.4g 38%
  • Salt 3.8g 62%
RFO ChiaPots 472x310px mini
  • Recipe facts:
  • 15 mins to prepare, plus chilling
  • Rating:
  • 4

Vanilla and raspberry chia pudding

http://bit.ly/2iqXjGA

RFO 472x310  LittleChefs SweetcornPancakes mini
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Sweetcorn pancakes

http://bit.ly/2u13x8R

RFO ItalianWhiteBeanSoup 472x310 copy
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Italian white bean soup with polenta croutons

http://bit.ly/1QKqeQP

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