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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1163 59%
  • Sugar 36.9g 41%
  • Fat 27.3g 50%
  • Saturates 7.5g 90%
  • Salt 5.1g 75%
muesli (h)
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Muesli with a variety of toppings

http://bit.ly/1K2q7AU

Salmon&AsparagusFajitas hero
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Salmon and asparagus fajitas

http://bit.ly/1K2qLOO

Chilli and ginger pork stir fry HERO
  • Recipe facts:
  • 5mins to prepare, 15mins to cook, plus 10mins to marinate
  • Rating:
  • 4

Chilli and ginger pork stir-fry

http://bit.ly/1K2qLhz

Tuesday Nutritional value per person:
  • Calories 1152 57%
  • Sugar 24.4g 26%
  • Fat 64.8g 93%
  • Saturates 21g 106%
  • Salt 4.5g 75%
SUPER BERRY CINNAMON AND HONEY GRANOLA HERO
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook
  • Rating:
  • 4

Super berry cinnamon and honey granola

http://bit.ly/1K2qLOQ

Halloumi Salad 2 hero
  • Recipe facts:
  • 5mins to prepare and 5mins to cook
  • Rating:
  • 5

Halloumi, courgette green bean and tomato salad

http://bit.ly/1K2qLhC

ipad Salmon with rosemary, fennel seed and lemon zest breadcrumb crust H
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 4

Fennel-crusted salmon with green beans

http://bit.ly/1K2qLOS

Wednesday Nutritional value per person:
  • Calories 1409 71%
  • Sugar 35.5g 39%
  • Fat 50.9g 73%
  • Saturates 24.5g 123%
  • Salt 5.8g 88%
132661 HERO
  • Recipe facts:
  • 10 mins to prepare and 6 mins to cook
  • Rating:
  • 5

Organic cinnamon porridge

http://bit.ly/1K2qLhF

Beetroot chickpea & feta salad
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 5

Beetroot, chickpea and feta salad

http://bit.ly/1K2qM56

Asparagus, mint, pea and goats cheese Orecchiette   HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 3

Asparagus, mint, pea and goats cheese pasta

http://bit.ly/1K2qLhJ

Thursday Nutritional value per person:
  • Calories 1059 52%
  • Sugar 10g 12%
  • Fat 53.8g 76%
  • Saturates 13g 66%
  • Salt 2.4g 38%
134174 softboiledegg asparagus HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Soft-boiled egg and asparagus on toasted muffin

http://bit.ly/1K2qLhL

salmon nicoise hero 33d24d64 f211 4b60 8cb5 8f2119256157 0 472x310
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Salmon Niçoise with sun-dried tomato dressing

http://bit.ly/1K2qM5a

Spiced koftas with lemon and coriander houmous HERO
  • Recipe facts:
  • 6 mins to prepare and 4 mins to cook
  • Rating:
  • 2

Spiced koftas with lemon and houmous

http://bit.ly/1K2qLhN

Friday Nutritional value per person:
  • Calories 1372 69%
  • Sugar 50.3g 56%
  • Fat 57.2g 81%
  • Saturates 23.7g 120%
  • Salt 4.3g 71%
TescoCereals TescoBlueberryWheat hero2
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 3

Blueberry wheat with yogurt

http://bit.ly/1K2qM5c

Ham and eggs sandwich (H)
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Ham and eggs sandwich

http://bit.ly/1K2qLhQ

Greek style burgers HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Greek-style burgers

http://bit.ly/1K2qLy4

Saturday Nutritional value per person:
  • Calories 1107 56%
  • Sugar 29.4g 33%
  • Fat 60.5g 87%
  • Saturates 18.3g 90%
  • Salt 4.1g 59%
173440 HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Streaky bacon, spinach and egg toasted open sandwich

http://bit.ly/1K2qLy6

ipad weetcorn and coriander fritters H
  • Recipe facts:
  • 20 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Sweetcorn fritters with avocado salsa

http://bit.ly/1K2qM5k

steak lime salsa HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Barbecue steak with lime and mango salsa

http://bit.ly/1K2qM5m

Sunday Nutritional value per person:
  • Calories 1248 62%
  • Sugar 53.5g 59%
  • Fat 64.7g 92%
  • Saturates 22.4g 112%
  • Salt 5g 75%
(h)mushrooms on brioche One Mag March TESCO
  • Recipe facts:
  • 10mins to prepare and 5mins to cook
  • Rating:
  • 5

Mushrooms on brioche

http://bit.ly/1K2qMlC

spiced couscous HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Spiced couscous salad with toasted pine nuts

http://bit.ly/1K2qMlE

HE CREAMYCARAMELISEDMUSTARDLENTIL
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Caramelised mustard lentil with sausages

http://bit.ly/1K2qLyc

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