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Seasonal suppers: July

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Dinner 
Monday Nutritional value per person:
  • Calories 515 26%
  • Sugar 5.6g 6%
  • Fat 11.6g 17%
  • Saturates 3.4g 17%
  • Salt 0.4g 7%
RFO 472x310 PeaMintSpaghetti
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook

Pea and mint spaghetti

https://bit.ly/2Z21RqT

Tuesday Nutritional value per person:
  • Calories 634 32%
  • Sugar 7g 8%
  • Fat 42.7g 61%
  • Saturates 12.7g 64%
  • Salt 0.5g 8%
472x310 BeetrootMarinatedSalmon
  • Recipe facts:
  • 30 mins to prepare and 15 mins to cook, plus 1 hr marinating

Beetroot-marinated salmon with horseradish cream

https://bit.ly/3cVeJaS

Wednesday Nutritional value per person:
  • Calories 499 25%
  • Sugar 9.2g 10%
  • Fat 20.4g 29%
  • Saturates 7.7g 39%
  • Salt 1.6g 27%
RFO 472x310 One pot lamb and cherry pilaf
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

One-pot lamb and cherry pilaf

https://bit.ly/2Nb6dqC

Thursday Nutritional value per person:
  • Calories 396 20%
  • Sugar 8.8g 10%
  • Fat 6.1g 9%
  • Saturates 1.5g 8%
  • Salt 1.5g 26%
472x310 Summer pea minnestrone
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

Summer pea minestrone

https://bit.ly/3tqn2C0

Friday Nutritional value per person:
  • Calories 95 5%
  • Sugar 5.8g 6%
  • Fat 6.8g 10%
  • Saturates 2.2g 11%
  • Salt 0.6g 11%
RFO 472x310 Green bean curry
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Vegan green bean curry

https://bit.ly/2zD1k7h

Saturday Nutritional value per person:
  • Calories 516 26%
  • Sugar 9g 10%
  • Fat 16.3g 23%
  • Saturates 7.8g 39%
  • Salt 1.1g 18%
pea ham carbonara 2 retouched updated (H)
  • Recipe facts:
  • 20 mins

Ham and pea carbonara

https://bit.ly/3i7zzYM

Sunday Nutritional value per person:
  • Calories 535 27%
  • Sugar 12.8g 14%
  • Fat 20.5g 29%
  • Saturates 11.6g 58%
  • Salt 1.7g 28%
472x310 Red onion, beetroot and feta tart
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook

Red onion, beetroot and cheese tart

https://bit.ly/38PAbMF

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