Seasonal suppers: July

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Dinner 
Monday Nutritional value per person:
  • Calories 545 27%
  • Sugar 5.2g 6%
  • Fat 38.9g 56%
  • Saturates 7.8g 39%
  • Salt 1g 16%
Salmon Cougetti (H)
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Salmon and courgetti with watercress and dill pesto

http://bit.ly/1pWwAn8

Tuesday Nutritional value per person:
  • Calories 209 10%
  • Sugar 2.2g 2%
  • Fat 14.9g 21%
  • Saturates 3.3g 17%
  • Salt 0.7g 12%
RFO Main 472x310 Frittata
  • Recipe facts:
  • 15 mins to prepare and 1 hr to cook
  • Rating:
  • 0

Asparagus, spinach and new potato frittata

http://bit.ly/29derNu

Wednesday Nutritional value per person:
  • Calories 374 19%
  • Sugar 4.2g 5%
  • Fat 21.8g 31%
  • Saturates 14.4g 72%
  • Salt 1.5g 25%
RFO Main 472x310 Gnocchi
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Baked gnocchi with peas and broad beans

http://bit.ly/1XeskP2

Thursday Nutritional value per person:
  • Calories 232 12%
  • Sugar 7.7g 9%
  • Fat 19.6g 28%
  • Saturates 5.5g 28%
  • Salt 0.6g 9%
cherry salad H
  • Recipe facts:
  • 20mins to prepare
  • Rating:
  • 5

Cherry, goat's cheese and fennel salad

http://bit.ly/1QKq37W

Friday Nutritional value per person:
  • Calories 560 28%
  • Sugar 5g 6%
  • Fat 21.3g 30%
  • Saturates 5.4g 27%
  • Salt 0.8g 14%
Jerk chicken (H)
  • Recipe facts:
  • 8 mins to prepare and 32 mins to cook
  • Rating:
  • 0

Jerk chicken with courgette wild rice and garden peas

http://bit.ly/1QJnD6q

Saturday Nutritional value per person:
  • Calories 438 22%
  • Sugar 13.2g 15%
  • Fat 22.3g 32%
  • Saturates 6.7g 34%
  • Salt 0.5g 9%
60 COLA LAMB KEBABS (H)
  • Recipe facts:
  • 20 mins to prepare, 24 mins to cook, plus marinating
  • Rating:
  • 0

Cola lamb kebabs with spicy tomato relish

http://bit.ly/1VJNmUC

Sunday Nutritional value per person:
  • Calories 392 20%
  • Sugar 5.3g 6%
  • Fat 14.8g 21%
  • Saturates 2.8g 14%
  • Salt 1.4g 23%
RFO Main 472x310 RoastChicken
  • Recipe facts:
  • 25 mins to prepare and 1 hr 25 mins to cook
  • Rating:
  • 4

Pot-roast chicken with lentils and spinach pistou

http://bit.ly/1O5J4ix

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