Seasonal suppers: July

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Dinner 
Monday Nutritional value per person:
  • Calories 515 26%
  • Sugar 5.6g 6%
  • Fat 11.6g 17%
  • Saturates 3.4g 17%
  • Salt 0.4g 7%
RFO 472x310 PeaMintSpaghetti
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook

Pea and mint spaghetti

http://bit.ly/2Z21RqT

Tuesday Nutritional value per person:
  • Calories 546 27%
  • Sugar 9.5g 11%
  • Fat 29.3g 42%
  • Saturates 6.2g 31%
  • Salt 0.8g 13%
RFO Main 472x310 Beetroot
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook, plus marinating

Beetroot salmon with potato salad and cucumber pickle

http://bit.ly/2bE2AW8

Wednesday Nutritional value per person:
  • Calories 499 25%
  • Sugar 9.2g 10%
  • Fat 20.4g 29%
  • Saturates 7.7g 39%
  • Salt 1.6g 27%
RFO 472x310 One pot lamb and cherry pilaf
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

One-pot lamb and cherry pilaf

http://bit.ly/2Nb6dqC

Thursday Nutritional value per person:
  • Calories 448 22%
  • Sugar 7.3g 8%
  • Fat 23.2g 33%
  • Saturates 6.5g 33%
  • Salt 1.1g 18%
RFO 472X310PX Sea Bass
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook

Pan-fried sea bass with pea and potato salad

http://bit.ly/2FybnYQ

Friday Nutritional value per person:
  • Calories 575 29%
  • Sugar 17.6g 20%
  • Fat 25.4g 36%
  • Saturates 5.6g 28%
  • Salt 2.5g 42%
RFO Main 472x310 BeetrootBurgers mini
  • Recipe facts:
  • 25 mins to prepare and 15 mins to cook

Beetroot burgers

http://bit.ly/2omwt8s

Saturday Nutritional value per person:
  • Calories 516 26%
  • Sugar 9g 10%
  • Fat 16.3g 23%
  • Saturates 7.8g 39%
  • Salt 1.1g 18%
pea ham carbonara 2 retouched updated (H)
  • Recipe facts:
  • 20 mins

Ham and pea carbonara

http://bit.ly/1NLahMm

Sunday Nutritional value per person:
  • Calories 531 27%
  • Sugar 16.5g 18%
  • Fat 39.2g 56%
  • Saturates 19.5g 98%
  • Salt 1.2g 20%
RFO BeetTart 472x310 mini
  • Recipe facts:
  • 20 mins to prepare and 1 hr 50 mins to cook

Roasted beetroot and goat’s cheese tart

http://bit.ly/2bZm6jO

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