Seasonal suppers: July

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Dinner 
Monday Nutritional value per person:
  • Calories 745 37%
  • Sugar 7.3g 8%
  • Fat 28.1g 40%
  • Saturates 7.6g 38%
  • Salt 2.7g 45%
RFO 472x310 OrzoSalad
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Mediterranean orzo salad

http://bit.ly/2Gy6mVl

Tuesday Nutritional value per person:
  • Calories 646 32%
  • Sugar 7.9g 9%
  • Fat 31.8g 45%
  • Saturates 6.9g 35%
  • Salt 1g 16%
RFO 472x310 Spaghetti with watercress and pea pesto
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Spaghetti with watercress and pea pesto

http://bit.ly/2LY2paM

Wednesday Nutritional value per person:
  • Calories 499 25%
  • Sugar 9.2g 10%
  • Fat 20.4g 29%
  • Saturates 7.7g 39%
  • Salt 1.6g 27%
RFO 472x310 One pot lamb and cherry pilaf
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 0

One-pot lamb and cherry pilaf

http://bit.ly/2Nb6dqC

Thursday Nutritional value per person:
  • Calories 368 18%
  • Sugar 9.7g 11%
  • Fat 18.9g 27%
  • Saturates 4.3g 22%
  • Salt 2.4g 39%
RFO Slicing Crops 11Green minestrone with spinach sauce
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Green minestrone with spinach sauce

http://bit.ly/2HDAfEt

Friday Nutritional value per person:
  • Calories 321 16%
  • Sugar 6.1g 7%
  • Fat 16.8g 24%
  • Saturates 3.9g 20%
  • Salt 1.1g 19%
RFO 472x310 Pork schnitzels with beetroot slaw
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Pork schnitzels with beetroot slaw

http://bit.ly/2HO5mIE

Saturday Nutritional value per person:
  • Calories 690 35%
  • Sugar 5.7g 6%
  • Fat 31.4g 45%
  • Saturates 13.8g 69%
  • Salt 2g 33%
RFO 472x310 Mexican steak quesadillas with charred tomato salsa
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Steak quesadillas with charred tomato salsa

http://bit.ly/2Hekhvk

Sunday Nutritional value per person:
  • Calories 626 31%
  • Sugar 19.8g 22%
  • Fat 28.5g 41%
  • Saturates 4.2g 21%
  • Salt 2.2g 36%
RFO 472x310 RumGlazedSalmon
  • Recipe facts:
  • 20 mins to prepare and 35 mins to cook
  • Rating:
  • 5

Rum-glazed salmon with wedges and chilli greens

http://bit.ly/2JThKIy

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