Seasonal suppers: July

  • 4 starsRating: 4 stars (7 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 232 12%
  • Sugar 7.7g 9%
  • Fat 19.6g 28%
  • Saturates 5.5g 28%
  • Salt 0.6g 9%
cherry salad H
  • Recipe facts:
  • 20mins to prepare
  • Rating:
  • 5

Cherry, goat's cheese and fennel salad

http://bit.ly/1QKq37W

Tuesday Nutritional value per person:
  • Calories 317 16%
  • Sugar 12.7g 14%
  • Fat 10.2g 15%
  • Saturates 1.6g 8%
  • Salt 0.5g 9%
Griddled chicken 472x310 mini
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Griddled chicken with almond courgetti

http://bit.ly/2aokz5T

Wednesday Nutritional value per person:
  • Calories 374 19%
  • Sugar 4.2g 5%
  • Fat 21.8g 31%
  • Saturates 14.4g 72%
  • Salt 1.5g 25%
RFO Main 472x310 Gnocchi
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Baked gnocchi with peas and broad beans

http://bit.ly/1XeskP2

Thursday Nutritional value per person:
  • Calories 335 17%
  • Sugar 15.8g 18%
  • Fat 12.5g 18%
  • Saturates 4.3g 22%
  • Salt 1.2g 21%
RFO MAIN 472x310 CodMash mini
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Crispy cod with pea mash and lighter tartare sauce

http://bit.ly/2ty7Irq

Friday Nutritional value per person:
  • Calories 465 9%
  • Sugar 17.9g 20%
  • Fat 8.7g 12%
  • Saturates 4.2g 21%
  • Salt 0.1g 2%
RFO Lamb Kebab SPRING 472x310 mini
  • Recipe facts:
  • 20 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Lamb kebabs with pickled carrot and mint yogurt

http://bit.ly/2otAIfl

Saturday Nutritional value per person:
  • Calories 558 28%
  • Sugar 13.4g 15%
  • Fat 26.7g 38%
  • Saturates 8g 40%
  • Salt 1.2g 20%
beef and beetroot burgers (H)
  • Recipe facts:
  • 25-30 mins to prepare and 6-8 mins to cook, plus 1 hr chilling time
  • Rating:
  • 5

Beef and beetroot burger with buttermilk slaw

http://bit.ly/1QKq1Nx

Sunday Nutritional value per person:
  • Calories 392 20%
  • Sugar 5.3g 6%
  • Fat 14.8g 21%
  • Saturates 2.8g 14%
  • Salt 1.4g 23%
RFO Main 472x310 RoastChicken
  • Recipe facts:
  • 25 mins to prepare and 1 hr 25 mins to cook
  • Rating:
  • 4

Pot-roast chicken with lentils and spinach pistou

http://bit.ly/1O5J4ix

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