Seasonal suppers: June

  • 3 starsRating: 3 stars (4 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 549 27%
  • Sugar 8.3g 9%
  • Fat 21.5g 31%
  • Saturates 4.5g 23%
  • Salt 0.8g 14%
RFO MAIN 472x310 Five spice pork stir fry
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Five-spice pork stir-fry

http://bit.ly/2IjV1pq

Tuesday Nutritional value per person:
  • Calories 448 22%
  • Sugar 7.3g 8%
  • Fat 23.2g 33%
  • Saturates 6.5g 33%
  • Salt 1.1g 18%
RFO 472X310PX Sea Bass
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Pan-fried sea bass with pea and potato salad

http://bit.ly/2FybnYQ

Wednesday Nutritional value per person:
  • Calories 398 20%
  • Sugar 1.3g 1%
  • Fat 6.3g 9%
  • Saturates 2g 10%
  • Salt 0.8g 14%
RFO 472x310 Chilli lime chicken salad
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook, plus marinating
  • Rating:
  • 5

Chilli-lime chicken salad

http://bit.ly/2L0JwVe

Thursday Nutritional value per person:
  • Calories 253 13%
  • Sugar 15.9g 18%
  • Fat 8g 11%
  • Saturates 1.7g 9%
  • Salt 0.5g 8%
RFO MAIN 472x310 Radish mini
  • Recipe facts:
  • 10 mins to prepare and 12-15 mins to cook
  • Rating:
  • 4

Trout with radish, orange and pomegranate salad

http://bit.ly/2sbj8Og

Friday Nutritional value per person:
  • Calories 720 36%
  • Sugar 10.7g 12%
  • Fat 27.7g 40%
  • Saturates 7.1g 36%
  • Salt 1.7g 29%
RFO MAIN 472x310 CourgettePizza
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 3

Courgette and broccoli wholemeal pizzas

http://bit.ly/2CEbrd2

Saturday Nutritional value per person:
  • Calories 458 23%
  • Sugar 4.5g 5%
  • Fat 26.4g 38%
  • Saturates 14.7g 74%
  • Salt 2.2g 36%
RFO MAIN 472x310 NectarineCheeseSandwich mini
  • Recipe facts:
  • 15 mins
  • Rating:
  • 0

Prosciutto, nectarine and thyme grilled cheese sandwich

http://bit.ly/2ivWxJ0

Sunday Nutritional value per person:
  • Calories 502 25%
  • Sugar 5.4g 6%
  • Fat 34.2g 49%
  • Saturates 11.1g 56%
  • Salt 2g 33%
RFO Main 472x310 ChickenStew mini
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook
  • Rating:
  • 4

Summery chicken and pancetta stew

http://bit.ly/2bUn3Kd

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