Seasonal suppers: June

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Dinner 
Monday Nutritional value per person:
  • Calories 398 20%
  • Sugar 1.3g 1%
  • Fat 6.3g 9%
  • Saturates 2g 10%
  • Salt 0.8g 14%
RFO 472x310 Chilli lime chicken salad
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook, plus marinating

Chilli-lime chicken salad

http://bit.ly/2L0JwVe

Tuesday Nutritional value per person:
  • Calories 448 22%
  • Sugar 9.4g 10%
  • Fat 10.4g 15%
  • Saturates 3.7g 19%
  • Salt 0.8g 13%
RFO 472x310 Braised pea, lettuce & ham taglietelle
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook

Braised pea, lettuce and ham tagliatelle

http://bit.ly/2I9HROZ

Wednesday Nutritional value per person:
  • Calories 447 22%
  • Sugar 14.7g 16%
  • Fat 20.6g 29%
  • Saturates 3.3g 17%
  • Salt 0.4g 7%
303 vegan vietnamese tofu noodle salad (H)
  • Recipe facts:
  • 20 mins to prepare and 12 mins to cook

Vietnamese tofu and noodle salad

http://bit.ly/1W0lKLc

Thursday Nutritional value per person:
  • Calories 569 28%
  • Sugar 10.6g 12%
  • Fat 30g 43%
  • Saturates 15.4g 77%
  • Salt 2.4g 39%
RFO MAIN 472x310 Spiced Veg Tart
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook

Harissa vegetable tart

http://bit.ly/2SGZfeX

Friday Nutritional value per person:
  • Calories 454 23%
  • Sugar 3.4g 4%
  • Fat 19.5g 28%
  • Saturates 5.8g 29%
  • Salt 0.8g 13%
RFO 472x310 Griddled chicken broad bean and rocket pizza
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook

Griddled chicken, broad bean and rocket pizza

http://bit.ly/2LPoYiM

Saturday Nutritional value per person:
  • Calories 482 24%
  • Sugar 6.2g 7%
  • Fat 14.4g 21%
  • Saturates 3.1g 16%
  • Salt 1.6g 26%
RFO 472x310 Zesty meatballs with couscous salad
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook, plus chilling

Zesty meatballs with couscous salad

http://bit.ly/2wp6rDA

Sunday Nutritional value per person:
  • Calories 597 30%
  • Sugar 5.2g 6%
  • Fat 18.5g 26%
  • Saturates 4.8g 24%
  • Salt 1.5g 25%
RFO Main 472x310 Taco
  • Recipe facts:
  • 15 mins to prepare and 2 3/4-3 1/4 hrs to cook

Braised pork tacos

http://bit.ly/2cJ8sOA

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