Seasonal suppers: May

  • 4 starsRating: 4 stars (7 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 368 18%
  • Sugar 9.7g 11%
  • Fat 18.9g 27%
  • Saturates 4.3g 22%
  • Salt 2.4g 39%
RFO Slicing Crops 11Green minestrone with spinach sauce
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Green minestrone with spinach sauce

http://bit.ly/2HDAfEt

Tuesday Nutritional value per person:
  • Calories 432 22%
  • Sugar 6.6g 7%
  • Fat 28g 40%
  • Saturates 9.2g 46%
  • Salt 0.6g 11%
RFO 472X310PX Peppered steak and potato salad
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Peppered steak and potato salad

http://bit.ly/2uFGPUF

Wednesday Nutritional value per person:
  • Calories 374 19%
  • Sugar 4.2g 5%
  • Fat 21.8g 31%
  • Saturates 14.4g 72%
  • Salt 1.5g 25%
RFO Main 472x310 Gnocchi
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Baked gnocchi with peas and broad beans

http://bit.ly/1XeskP2

Thursday Nutritional value per person:
  • Calories 454 23%
  • Sugar 19.5g 22%
  • Fat 18.7g 27%
  • Saturates 2.9g 15%
  • Salt 0.5g 8%
RFO Main 472x310 Peponata
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Aubergine steaks with peperonata salsa

http://bit.ly/2aof3wQ

Friday Nutritional value per person:
  • Calories 516 26%
  • Sugar 11.6g 13%
  • Fat 20g 29%
  • Saturates 4.7g 24%
  • Salt 1.4g 23%
RFO MAIN 472x310 Burger
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Pork and pineapple burgers

http://bit.ly/2wo5AUi

Saturday Nutritional value per person:
  • Calories 640 32%
  • Sugar 6.3g 7%
  • Fat 34.2g 49%
  • Saturates 5.1g 26%
  • Salt 1.2g 21%
RFO 472X310PX Stuffed Trout
  • Recipe facts:
  • 20 mins to prepare and 50 mins to cook
  • Rating:
  • 5

Stuffed trout with cucumber and mint yogurt

http://bit.ly/2HDIReb

Sunday Nutritional value per person:
  • Calories 438 22%
  • Sugar 4g 4%
  • Fat 26.5g 38%
  • Saturates 8.8g 44%
  • Salt 1.5g 24%
RFO 472X310PX Tarragon pot roast chicken with spring veg
  • Recipe facts:
  • 10 mins to prepare and 1 hr 10 mins to cook
  • Rating:
  • 5

Spring chicken stew with tarragon butter

http://bit.ly/2JE1HhU

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