Seasonal suppers: May

  • 4 starsRating: 4 stars (7 ratings)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
Dinner 
Monday Nutritional value per person:
  • Calories 427 21%
  • Sugar 4.9g 5%
  • Fat 20.9g 30%
  • Saturates 4g 20%
  • Salt 0.9g 15%
RFO 472x310 Roasted salmon with lentils and asparagus
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Roasted salmon with lentils and asparagus

http://bit.ly/2uXVKab

Tuesday Nutritional value per person:
  • Calories 841 42%
  • Sugar 9g 10%
  • Fat 36.5g 52%
  • Saturates 16.4g 82%
  • Salt 3.6g 60%
RFO Risotto SPRING 472x310 mini
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook

Saffron risotto

http://bit.ly/2oJRwOg

Wednesday Nutritional value per person:
  • Calories 627 31%
  • Sugar 10.1g 11%
  • Fat 22.3g 32%
  • Saturates 10.4g 52%
  • Salt 1.5g 26%
SO TescoRF 1013 Dahl(h)
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook

Spinach and chickpea coconut dhal

http://bit.ly/1WWRCgh

Thursday Nutritional value per person:
  • Calories 699 35%
  • Sugar 13.2g 15%
  • Fat 23g 33%
  • Saturates 7.9g 40%
  • Salt 3.7g 62%
RFO 472x310 Speedy Turkish pizzas
  • Recipe facts:
  • 15 mins to prepare and 20 mins to cook

Speedy Turkish pizzas

http://bit.ly/2WQUa5N

Friday Nutritional value per person:
  • Calories 583 29%
  • Sugar 7.2g 8%
  • Fat 25.9g 37%
  • Saturates 11.8g 59%
  • Salt 3.7g 62%
steak polenta1995 (H)
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Steak with cheese and chive polenta

http://bit.ly/1Y0EgAq

Saturday Nutritional value per person:
  • Calories 725 36%
  • Sugar 32g 36%
  • Fat 38.5g 55%
  • Saturates 14.1g 71%
  • Salt 1.4g 24%
RFO Main 472x310 Traybake
  • Recipe facts:
  • 5-10 mins to prepare and 40-45 mins to cook

Smoky Mexican chicken traybake

http://bit.ly/2fpSEaa

Sunday Nutritional value per person:
  • Calories 524 26%
  • Sugar 4.6g 5%
  • Fat 32.5g 46%
  • Saturates 14.9g 75%
  • Salt 1g 17%
RFO Main 472x310 Pie
  • Recipe facts:
  • 15 mins to prepare and 60 mins to cook, plus chilling and cooling

Spring green, potato and ricotta homity pie

http://bit.ly/1NLbGml

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Loading

working..
Something went wrong Close popup