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Seasonal suppers: May

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Dinner 
Monday Nutritional value per person:
  • Calories 427 21%
  • Sugar 4.9g 5%
  • Fat 20.9g 30%
  • Saturates 4g 20%
  • Salt 0.9g 15%
RFO 472x310 Roasted salmon with lentils and asparagus
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Roasted salmon with lentils and asparagus

https://bit.ly/2uXVKab

Tuesday Nutritional value per person:
  • Calories 685 34%
  • Sugar 12.7g 14%
  • Fat 31.5g 45%
  • Saturates 12.4g 62%
  • Salt 1.8g 30%
472x310 Loaded vegetable quesadillas
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Loaded vegetable quesadillas

https://bit.ly/39Z206U

Wednesday Nutritional value per person:
  • Calories 866 43%
  • Sugar 7.1g 8%
  • Fat 18.3g 26%
  • Saturates 6g 30%
  • Salt 0.9g 15%
472x310 Vegan thai green curry recipe
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Vegan Thai green curry

https://bit.ly/2zuqMvS

Thursday Nutritional value per person:
  • Calories 339 17%
  • Sugar 3.7g 4%
  • Fat 15.7g 22%
  • Saturates 6g 30%
  • Salt 1.8g 30%
472x310 Creamy spinach chicken
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook

Creamy spinach chicken

https://bit.ly/3bWwne5

Friday Nutritional value per person:
  • Calories 424 21%
  • Sugar 12g 13%
  • Fat 12.2g 17%
  • Saturates 3.3g 17%
  • Salt 1.7g 29%
472x310 Quick chicken tacos
  • Recipe facts:
  • 15 mins to prepare and 20 mins to cook

Quick chicken tacos

https://bit.ly/3g2vc0o

Saturday Nutritional value per person:
  • Calories 467 23%
  • Sugar 12.1g 13%
  • Fat 24.9g 36%
  • Saturates 4.9g 25%
  • Salt 1.2g 20%
472x310 Pea fritters
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook

Spring pea and basil fritters with fried eggs

https://bit.ly/3cZOgdN

Sunday Nutritional value per person:
  • Calories 386 19%
  • Sugar 7.6g 8%
  • Fat 10.8g 15%
  • Saturates 2.2g 11%
  • Salt 1.2g 20%
472x310 CheatsVeggiePaella
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Cheat's red pepper rice

https://bit.ly/2vBgxnu

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