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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1092 54%
  • Sugar 11.3g 13%
  • Fat 52.7g 74%
  • Saturates 24.6g 124%
  • Salt 8.2g 137%
HE BROCCOLISOUP
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 3

Broccoli soup with cheese sandwiches

http://bit.ly/1Y8MVAK

Bacon red onion and blue cheese pasta HERO
  • Recipe facts:
  • 15 minutes
  • Rating:
  • 4

Bacon, red onion and blue cheese pasta

http://bit.ly/1QKqf7d

Tuesday Nutritional value per person:
  • Calories 425 21%
  • Sugar 5g 6%
  • Fat 17g 24%
  • Saturates 6g 30%
  • Salt 0.5g 8%
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salmon fishcakes hero
  • Recipe facts:
  • 45 mins
  • Rating:
  • 4

Salmon fishcakes with creamy peas

http://bit.ly/220IzMO

Thursday Nutritional value per person:
  • Calories 505 25%
  • Sugar 7.5g 8%
  • Fat 28.4g 40%
  • Saturates 14.7g 74%
  • Salt 2.3g 38%
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Creamy ham and leek cannelloni HERO
  • Recipe facts:
  • 40 mins
  • Rating:
  • 2

Creamy ham and leek cannelloni

http://bit.ly/1oe00wN

Saturday Nutritional value per person:
  • Calories 494 25%
  • Sugar 0.1g 0%
  • Fat 18.1g 26%
  • Saturates 2.2g 11%
  • Salt 0.5g 8%
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Beer battered  fish and chips  HERO
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Beer-battered fish and chips

http://bit.ly/1q2Vbaf

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