Speedy veggie week

  • 4 starsRating: 4 stars (7 ratings)

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Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 437 22%
  • Sugar 15.1g 17%
  • Fat 22g 32%
  • Saturates 8.9g 45%
  • Salt 1.2g 21%
spiced couscous HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Spiced couscous salad with toasted pine nuts

http://bit.ly/1K2qMlE

Spiced figs  with mozzarella HERO
  • Recipe facts:
  • 20mins to prepare
  • Rating:
  • 4

Spiced figs with mozzarella

http://bit.ly/1QKqhMv

Tuesday Nutritional value per person:
  • Calories 595 30%
  • Sugar 16.3g 18%
  • Fat 31.6g 46%
  • Saturates 6.4g 33%
  • Salt 3.5g 58%
171620 HERO
  • Recipe facts:
  • Preparation time: 20 minutes Cooking time: N/A Chilling time: at least 4 hours
  • Rating:
  • 4

Green gazpacho

http://bit.ly/1QKqgIg

Chickpea and Spinach Curry HERO
  • Recipe facts:
  • 30 mins to prepare and 1 hr to cook
  • Rating:
  • 4

Chickpea and spinach curry

http://bit.ly/1QKqhMx

Wednesday Nutritional value per person:
  • Calories 452 22%
  • Sugar 10.2g 12%
  • Fat 30.8g 43%
  • Saturates 5.5g 28%
  • Salt 2.3g 39%
Panzanella salad hero
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook, 5 mins to cool
  • Rating:
  • 2

Panzanella salad

http://bit.ly/1QKqhMz

Tenderstem Broccoli cashew and tofu stir fry HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Tenderstem and tofu stir-fry

http://bit.ly/1QKqhMB

Thursday Nutritional value per person:
  • Calories 1136 57%
  • Sugar 7.9g 8%
  • Fat 53.5g 77%
  • Saturates 8.9g 45%
  • Salt 12.7g 211%
Chilli corn cakes HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Chilli corn cakes with chunky avocado salsa

http://bit.ly/1QKqgIm

171480 noodles with green asparagus and miso sauce HERO
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Noodles with asparagus and miso sauce

http://bit.ly/1QKqhMD

Friday Nutritional value per person:
  • Calories 470 24%
  • Sugar 14g 16%
  • Fat 17g 24%
  • Saturates 3g 15%
  • Salt 2.7g 45%
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HE QUORNSTIRFRY
  • Recipe facts:
  • 15mins to prepare and 12mins to cook
  • Rating:
  • 4

Quorn stir fry with black bean sauce

http://bit.ly/1QKqgIq

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