Vegetarian breakfast

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Breakfast 
Monday Nutritional value per person:
  • Calories 413 21%
  • Sugar 28.6g 32%
  • Fat 12g 17%
  • Saturates 5.6g 28%
  • Salt 0.3g 4%
RFO MAIN 472x310 GriddledFruit
  • Recipe facts:
  • 20 mins to prepare and 10 mins to cook, plus soaking overnight
  • Rating:
  • 5

Griddled summer fruits with oats

http://bit.ly/2svJ06U

Tuesday Nutritional value per person:
  • Calories 229 11%
  • Sugar 39.3g 44%
  • Fat 3.8g 5%
  • Saturates 3g 15%
  • Salt 0.3g 5%
RFO GreenPassionfruitSmoothies 472x310 copy
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 0

Passion fruit, mango and coconut smoothie

http://bit.ly/1QKq9wk

Wednesday Nutritional value per person:
  • Calories 286 14%
  • Sugar 30.8g 34%
  • Fat 4.2g 6%
  • Saturates 0.7g 4%
  • Salt 0g 1%
RFO Main 472x310 BreakfastB
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 4

Quick-soak Bircher muesli

http://bit.ly/1UdetS3

Thursday Nutritional value per person:
  • Calories 111 6%
  • Sugar 24.4g 27%
  • Fat 0.6g 1%
  • Saturates 0.2g 1%
  • Salt 0.1g 1%
RFO RaspberrySmoothieBowl 472x310
  • Recipe facts:
  • 2 mins to prepare and 8 mins to cook
  • Rating:
  • 5

Raspberry smoothie bowl with pomegranate and clementine

http://bit.ly/1K2r8Zw

Friday Nutritional value per person:
  • Calories 169 8%
  • Sugar 7.4g 8%
  • Fat 10.3g 15%
  • Saturates 1.3g 7%
  • Salt 0.8g 13%
RFO ChiaPots 472x310px mini
  • Recipe facts:
  • 15 mins to prepare, plus chilling
  • Rating:
  • 5

Vanilla and raspberry chia pudding

http://bit.ly/2iqXjGA

Saturday Nutritional value per person:
  • Calories 273 14%
  • Sugar 23.2g 26%
  • Fat 3.7g 5%
  • Saturates 1.1g 6%
  • Salt 0.9g 15%
RFO Main 472x310 Pancakes1
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Banana, spelt and blueberry pancakes

http://bit.ly/1NL6Vcv

Sunday Nutritional value per person:
  • Calories 236 12%
  • Sugar 6g 7%
  • Fat 14.7g 21%
  • Saturates 2.3g 12%
  • Salt 0.6g 10%
RFO MAIN 472x310 TofuScramble mini
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook, plus drying
  • Rating:
  • 5

Tofu scramble with kale and roasted mushrooms

http://bit.ly/2qEkH6F

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