Week 1 - Meal Plan

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 571 29%
  • Sugar 32.2g 35%
  • Fat 19.9g 28%
  • Saturates 3.2g 16%
  • Salt 1.4g 24%
Healthy PC strawberryandblackpeppersmoothie He
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Strawberry and black pepper smoothie

http://bit.ly/1QKq0Jm

1518624 HERO
  • Recipe facts:
  • 25
  • Rating:
  • 4

Green bean salad

http://bit.ly/1K2r6B0

mexican chicken stew(h)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Mexican chicken stew with toasted corn salsa

http://bit.ly/1K2r6B2

Tuesday Nutritional value per person:
  • Calories 557 27%
  • Sugar 34.4g 39%
  • Fat 21.4g 31%
  • Saturates 4.3g 23%
  • Salt 1.7g 28%
Energiser drink HERO
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 5

Energiser drink with apple, carrot and oranges

http://bit.ly/1K2qWcI

Turkey and avocado (H)
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Turkey and avocado sandwich

http://bit.ly/1K2qXgO

Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Stir-fried chicken

http://bit.ly/1K2r7VG

Wednesday Nutritional value per person:
  • Calories 626 32%
  • Sugar 31.8g 36%
  • Fat 39.4g 56%
  • Saturates 12.6g 64%
  • Salt 0.7g 12%
Berry&YogurtCrush HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 4

Berry and yogurt crush

http://bit.ly/1QKq2RG

cherry salad H
  • Recipe facts:
  • 20mins to prepare
  • Rating:
  • 5

Cherry, goat's cheese and fennel salad

http://bit.ly/1QKq37W

chilli clementine marinated aubergines with quinoa(h)
  • Recipe facts:
  • 10mins to prepare, plus 30mins or overnight to marinate and 60mins to cook
  • Rating:
  • 2

Smoked chilli aubergines with zesty quinoa

http://bit.ly/1K2r7VC

Thursday Nutritional value per person:
  • Calories 883 44%
  • Sugar 36.8g 42%
  • Fat 40.3g 58%
  • Saturates 12.3g 62%
  • Salt 2.6g 35%
Blackberry pancakes 1 (h)
  • Recipe facts:
  • 15 mins to prepare and 35 mins to cook
  • Rating:
  • 0

Healthy living blackberry pancakes with raspberry cream

http://bit.ly/1K2qBHb

orzo salad (H)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Orzo salad

http://bit.ly/1QKq0Jq

Ratatouille He
  • Recipe facts:
  • 10mins to prepare and 20 to 40mins to cook
  • Rating:
  • 3

Ratatouille with basil

http://bit.ly/1K2r8c4

Friday Nutritional value per person:
  • Calories 811 40%
  • Sugar 21.5g 24%
  • Fat 29.8g 42%
  • Saturates 9.6g 49%
  • Salt 1.7g 28%
Morning zinger v2 (H)
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 4

Morning zinger breakfast smoothie

http://bit.ly/1QKq1x5

176146 HERO
  • Recipe facts:
  • 20 mins to prepare and 6 mins to cook
  • Rating:
  • 1

Courgette and herb salad

http://bit.ly/1K2r6ks

303 vegetarian black bean burritos (H)
  • Recipe facts:
  • 1 hr preparation (plus overnight soaking) and 3 hrs cooking
  • Rating:
  • 5

Black bean burritos

http://bit.ly/1QKq380

Saturday Nutritional value per person:
  • Calories 1114 55%
  • Sugar 52.2g 58%
  • Fat 32.3g 46%
  • Saturates 7.4g 37%
  • Salt 3.2g 53%
303 breakfast sunrise passionfruit strawberry sundaes (H)
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 5

Sunrise passion fruit and strawberry sundaes

http://bit.ly/1QKq382

blackbean avacado salad HERO
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 4

Avocado and kidney bean salad

http://bit.ly/1QKq0Jw

Oriental beef stir fryHERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Oriental beef stir fry

http://bit.ly/1QKq386

Sunday Nutritional value per person:
  • Calories 1301 42%
  • Sugar 24.8g 28%
  • Fat 31.4g 45%
  • Saturates 7.3g 37%
  • Salt 4.1g 69%
Baked eggs in tomatoes (h)
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Baked eggs in tomatoes

http://bit.ly/1PYCNuP

Healthy GingeredTofuandGreenVegStirfry He
  • Recipe facts:
  • 10 mins to prepare and 12 mins to cook
  • Rating:
  • 5

Gingered tofu and green vegetable stir-fry

http://bit.ly/1K2r0cL

Toasted corn and chicken salad HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Toasted corn and chicken salad

http://bit.ly/1K2r0t1

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