Week 1 - Meal Plan

  • 5 starsRating: 5 stars (5 ratings)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 330 16%
  • Sugar 12g 13%
  • Fat 11g 16%
  • Saturates 2g 10%
  • Salt 1g 17%
Add recipe
Add recipe
mexican chicken stew(h)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Mexican chicken stew with toasted corn salsa

http://bit.ly/1K2r6B2

Tuesday Nutritional value per person:
  • Calories 450 22%
  • Sugar 9.5g 11%
  • Fat 20.9g 30%
  • Saturates 4.2g 22%
  • Salt 1.6g 27%
Add recipe
Turkey and avocado (H)
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Turkey and avocado sandwich

http://bit.ly/1K2qXgO

Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Stir-fried chicken

http://bit.ly/1K2r7VG

Wednesday Nutritional value per person:
  • Calories 232 12%
  • Sugar 7.7g 9%
  • Fat 19.6g 28%
  • Saturates 5.5g 28%
  • Salt 0.6g 9%
Add recipe
cherry salad H
  • Recipe facts:
  • 20mins to prepare
  • Rating:
  • 5

Cherry, goat's cheese and fennel salad

http://bit.ly/1QKq37W

Add recipe
Thursday Nutritional value per person:
  • Calories 586 29%
  • Sugar 18.2g 21%
  • Fat 32g 46%
  • Saturates 8.6g 43%
  • Salt 1.7g 21%
Add recipe
orzo salad (H)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Orzo salad

http://bit.ly/1QKq0Jq

Ratatouille He
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 3

Ratatouille with basil

http://bit.ly/1K2r8c4

Friday Nutritional value per person:
  • Calories 787 39%
  • Sugar 19.9g 22%
  • Fat 29.3g 41%
  • Saturates 9.5g 48%
  • Salt 1.5g 24%
Morning zinger v2 (H)
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 4

Morning zinger breakfast smoothie

http://bit.ly/1QKq1x5

Add recipe
303 vegetarian black bean burritos (H)
  • Recipe facts:
  • 1 hr preparation (plus overnight soaking) and 3 hrs cooking
  • Rating:
  • 5

Black bean burritos

http://bit.ly/1QKq380

Saturday Nutritional value per person:
  • Calories 205 10%
  • Sugar 29.4g 33%
  • Fat 2.9g 4%
  • Saturates 1.2g 6%
  • Salt 0.3g 5%
303 breakfast sunrise passionfruit strawberry sundaes (H)
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 5

Sunrise passion fruit and strawberry sundaes

http://bit.ly/1QKq382

Add recipe
Add recipe
Sunday Nutritional value per person:
  • Calories 574 29%
  • Sugar 16.9g 19%
  • Fat 24.5g 35%
  • Saturates 5.6g 28%
  • Salt 2.7g 46%
Add recipe
Healthy GingeredTofuandGreenVegStirfry He
  • Recipe facts:
  • 10 mins to prepare and 12 mins to cook
  • Rating:
  • 5

Gingered tofu and green vegetable stir-fry

http://bit.ly/1K2r0cL

Toasted corn and chicken salad HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Toasted corn and chicken salad

http://bit.ly/1K2r0t1

Ways to shop

Look out for this basket to buy recipe ingredients.
Learn more  

Click here to shop  

Real Food Poll

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Loading

working..
Something went wrong Close popup