What's in season: April

  • 3 starsRating: 3 stars (7 ratings)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1971 98%
  • Sugar 65.8g 72%
  • Fat 64g 92%
  • Saturates 12.4g 64%
  • Salt 5.1g 86%
303 breakfast zesty ginger berry poppyseed muffins (H)
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Zesty ginger and berry poppy seed muffins

http://bit.ly/1QKqeQR

RFO SpagPurpleSproutingBroccoli 472x310 v2
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Spaghetti with purple sprouting broccoli and tomato and olive sauce

http://bit.ly/1K2r8J8

303 vegan porcini barley risotto (H)
  • Recipe facts:
  • 15mins to prepare, 20mins soaking time and 60mins cooking time
  • Rating:
  • 0

Porcini barley risotto with lemon chard

http://bit.ly/1NKB4Ze

Tuesday Nutritional value per person:
  • Calories 1791 90%
  • Sugar 64.6g 71%
  • Fat 68.8g 98%
  • Saturates 18.1g 92%
  • Salt 4g 66%
HE BREAKFASTBANANABREAD
  • Recipe facts:
  • 15mins to prepare and 1hr to cook
  • Rating:
  • 3

Breakfast banana bread

http://bit.ly/1Y9180k

RFO Main 472x310 Scotch Egg
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 1

Vegetarian scotch eggs

http://bit.ly/1NKB4Zg

RFO PorkAndFennelRagu 472x310 copy
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Pork and fennel ragu

http://bit.ly/1RjrhFc

Wednesday Nutritional value per person:
  • Calories 1541 77%
  • Sugar 66g 73%
  • Fat 60.1g 86%
  • Saturates 17.8g 90%
  • Salt 4.4g 74%
MothersGranola(H)
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 2

Fruit salad plate with yogurt and granola

http://bit.ly/1PcoBec

RFO Main 472x310wraps
  • Recipe facts:
  • 10 mins, plus marinating
  • Rating:
  • 0

Chicken wraps with pickled red cabbage

http://bit.ly/1QKq8Zp

Spiced fish and fennel tagine

http://bit.ly/1NKB4Zi

Thursday Nutritional value per person:
  • Calories 1505 75%
  • Sugar 74.3g 83%
  • Fat 53.1g 76%
  • Saturates 18.4g 93%
  • Salt 1.9g 32%
RFO Smoothie Bowl 472x310
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Smoothie bowl

http://bit.ly/1QKq8IR

RFO Main 472x310 TofuRiceSalad mini
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Thai tofu and red cabbage rice bowl

http://bit.ly/1NKB5N1

RFO Main Tikka
  • Recipe facts:
  • 8 mins to prepare and 22 mins to cook
  • Rating:
  • 5

Cheat’s chicken tikka masala

http://bit.ly/1NKB63g

Friday Nutritional value per person:
  • Calories 1724 86%
  • Sugar 83.2g 92%
  • Fat 68.9g 98%
  • Saturates 18.3g 94%
  • Salt 5.2g 87%
303 vegan tomato mushroom bean pan fry (H)
  • Recipe facts:
  • 15 mins to prepare and 12 mins to cook
  • Rating:
  • 5

Tomato, mushroom and bean pan-fry

http://bit.ly/1K2qDPl

150211 Tesco Weekend 1140 brighter (H)
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook, plus cooling
  • Rating:
  • 4

New potato salad with griddled asparagus and soft boiled eggs

http://bit.ly/1Y3IUxb

TescoMag Mar15 Finest 12062 StickyBeefCashews(H)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Sticky beef with cashews

http://bit.ly/1QKqn6G

Saturday Nutritional value per person:
  • Calories 1288 64%
  • Sugar 21.3g 23%
  • Fat 67.1g 97%
  • Saturates 18.8g 95%
  • Salt 1.4g 25%
303 dairyfree banana pancakes (H)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Vegan banana pancakes

http://bit.ly/2lU1L2v

RFO Main 472x310 RootLambSalad
  • Recipe facts:
  • 15 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Spring lamb and root vegetable salad

http://bit.ly/1NKB4Zm

Couscous salmon (H)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 3

Couscous-crusted salmon with pea and potato salad

http://bit.ly/1NKB63k

Sunday Nutritional value per person:
  • Calories 1727 85%
  • Sugar 27.9g 30%
  • Fat 67.3g 96%
  • Saturates 19.3g 97%
  • Salt 1.7g 28%
Seven grain porridge (H)
  • Recipe facts:
  • 15 mins to cook, plus soaking time
  • Rating:
  • 4

Seven-grain porridge with seeds and berries

http://bit.ly/1K2qATB

TescoAutumn52 28RoastLegLamb
  • Recipe facts:
  • 10 mins to prepare and 2 hrs 00 mins to cook
  • Rating:
  • 5

Roast leg of lamb with mint and caper sauce

http://bit.ly/1NKB63n

TomatoChilliPasta hero
  • Recipe facts:
  • 5 mins to prepare, 15 mins to cook
  • Rating:
  • 4

Creamy tomato and chilli pasta

http://bit.ly/1odq0Z9

Ways to shop

Look out for this basket to buy recipe ingredients.
Learn more  

Click here to shop  

Real Food Poll

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Loading

working..
Something went wrong Close popup