What's in season: January

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1269 64%
  • Sugar 90.2g 100%
  • Fat 40.8g 58%
  • Saturates 13.7g 70%
  • Salt 2.3g 37%
Seven grain porridge (H)
  • Recipe facts:
  • 15 mins to cook, plus soaking time
  • Rating:
  • 4

Seven-grain porridge with seeds and berries

http://bit.ly/1K2qATB

20 Chicken soup with whole chicken cooked in broth with veg (H)
  • Recipe facts:
  • 20 mins to prepare and 1 hr to cook
  • Rating:
  • 0

Hearty chicken soup

http://bit.ly/1K2r6Rx

RFO BakedSweetPotato 472x310
  • Recipe facts:
  • 5 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Baked sweet potatoes with kale, feta, chilli and onion

http://bit.ly/1K2r6RC

Tuesday Nutritional value per person:
  • Calories 1773 88%
  • Sugar 76.4g 85%
  • Fat 53.4g 77%
  • Saturates 14.5g 74%
  • Salt 2.1g 37%
RFO TropicalBircherMueseli 472x310 v2
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook, plus soaking
  • Rating:
  • 0

Tropical bircher muesli

http://bit.ly/1K2r8J0

Lamb, wild rice and apricot salad

http://bit.ly/1K2r9N5

RFO SpagPurpleSproutingBroccoli 472x310 v2
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Spaghetti with purple sprouting broccoli and tomato and olive sauce

http://bit.ly/1K2r8J8

Wednesday Nutritional value per person:
  • Calories 1283 65%
  • Sugar 73.4g 81%
  • Fat 58.9g 83%
  • Saturates 20.1g 100%
  • Salt 3.4g 58%
303 breakfast tropical smoothie (H)
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 4

Tropical green breakfast smoothie

http://bit.ly/1K2r0JB

RFO Main 472x310 Falafel
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Henry's 'being good tonight' falafel

http://bit.ly/2iHOvwf

25 Stuffed cabbage rolls (H)
  • Recipe facts:
  • 30 mins to prepare and 45 mins to cook
  • Rating:
  • 0

Stuffed cabbage rolls

http://bit.ly/1K2r8Zu

Thursday Nutritional value per person:
  • Calories 845 43%
  • Sugar 53.6g 60%
  • Fat 36.1g 51%
  • Saturates 9g 46%
  • Salt 2.9g 49%
RFO RaspberrySmoothieBowl 472x310
  • Recipe facts:
  • 2 mins to prepare and 8 mins to cook
  • Rating:
  • 0

Raspberry smoothie bowl with pomegranate and clementine

http://bit.ly/1K2r8Zw

smoked mackerel with kiwi salsa (H)
  • Recipe facts:
  • 10 mins to prepare, plus 20 mins to marinate
  • Rating:
  • 5

Smoked mackerel with kiwi salsa

http://bit.ly/1K2r9Nd

TescoWinter40 4LambRostiPie 472x310
  • Recipe facts:
  • 10 mins to prepare and 1 hr 20 mins to cook
  • Rating:
  • 5

Healthy shepherd's pie

http://bit.ly/1K2r9Nf

Friday Nutritional value per person:
  • Calories 1480 52%
  • Sugar 58g 64%
  • Fat 51.8g 73%
  • Saturates 10.7g 54%
  • Salt 2.5g 43%
bircher muesli retouch table (H)
  • Recipe facts:
  • 10 mins, plus serving
  • Rating:
  • 0

Bircher muesli with pears, maple syrup and cinnamon

http://bit.ly/1K2qZFt

Minestrone soup FINAL (H)
  • Recipe facts:
  • 20 mins to prepare and 2 hours 40 mins to cook
  • Rating:
  • 5

Minestrone soup

http://bit.ly/1K2r8ZA

Fish pie (H)
  • Recipe facts:
  • 25 mins to prepare and 45 mins to cook
  • Rating:
  • 3

Healthy fish pie

http://bit.ly/1K2r8ZG

Saturday Nutritional value per person:
  • Calories 1255 64%
  • Sugar 31.9g 36%
  • Fat 61.9g 88%
  • Saturates 19.8g 99%
  • Salt 5g 83%
69 ONE PAN RATATOUILLE EGGS (H)
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook
  • Rating:
  • 5

One pan ratatouille eggs

http://bit.ly/1K2qQSp

RFO Main 472x310 potatopie
  • Recipe facts:
  • 30 mins to prepare and 1 hr to cook
  • Rating:
  • 4

Sweet potato, thyme and Parmesan flower tart

http://bit.ly/1K2r9Nl

RFO MoroccanLambLentilStew 472x310v2
  • Recipe facts:
  • 10 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Moroccan lamb and lentil stew

http://bit.ly/1K2r8ZM

Sunday Nutritional value per person:
  • Calories 1396 69%
  • Sugar 37.7g 42%
  • Fat 52.4g 75%
  • Saturates 13.5g 68%
  • Salt 5.2g 87%
Wholemeal herb pancakes (H)
  • Recipe facts:
  • 18 mins to prepare and 12 mins to cook
  • Rating:
  • 4

Wholemeal herb pancakes with lemon cream cheese, avocado and tomatoes

http://bit.ly/1K2ra3B

Tesco Healthy Roast Chicken4 (H)
  • Recipe facts:
  • 15 mins to prepare and 1 hr 30 mins to cook
  • Rating:
  • 0

Herby garlic roast chicken with potatoes and stuffing balls

http://bit.ly/1K2ra3F

Winter veg soup 472x310
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook
  • Rating:
  • 0

Spiced veg soup with crème fraîche

http://bit.ly/1K2ra3H

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