What's in season: June

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1004 51%
  • Sugar 51.3g 57%
  • Fat 30.3g 43%
  • Saturates 9.9g 51%
  • Salt 4.5g 75%
31 Strawberry Oast Chia Breakfast Cups (H)
  • Recipe facts:
  • 10 mins to prepare, plus chilling
  • Rating:
  • 5

Strawberry, banana and oat chia cups

http://bit.ly/1K2qDPc

celery risotto (H)
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook
  • Rating:
  • 0

Celery risotto

http://bit.ly/1TKG5By

RFO Main 472x310 Salad2
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 4

Crunchy Indian potato salad

http://bit.ly/1Y1zpRO

Tuesday Nutritional value per person:
  • Calories 1152 57%
  • Sugar 45.1g 50%
  • Fat 49.9g 71%
  • Saturates 15g 75%
  • Salt 3.5g 59%
Chia seed muffin (H)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook, 15 mins to cool
  • Rating:
  • 5

Carrot, apple and chia seed muffins

http://bit.ly/1K2qBqC

RFO Main 472x310 TomPasta
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Minestrone pasta salad

http://bit.ly/1Y1zuF3

Sticky sausages, apples and potatoes (H)
  • Recipe facts:
  • 5 mins to prepare and 55 mins to cook
  • Rating:
  • 5

Sticky sausages, apples and potatoes with radish salad

http://bit.ly/1K2qATD

Wednesday Nutritional value per person:
  • Calories 1114 56%
  • Sugar 59.6g 67%
  • Fat 41.5g 59%
  • Saturates 9.7g 49%
  • Salt 4.6g 77%
303 breakfast sunrise passionfruit strawberry sundaes (H)
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 5

Sunrise passion fruit and strawberry sundaes

http://bit.ly/1QKq382

smoked mackerel with kiwi salsa (H)
  • Recipe facts:
  • 10 mins to prepare, plus 20 mins to marinate
  • Rating:
  • 5

Smoked mackerel with kiwi salsa

http://bit.ly/1K2r9Nd

Veg Pad Thai (H)
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 1

Vegetarian pad Thai

http://bit.ly/1RT8KWq

Thursday Nutritional value per person:
  • Calories 1007 50%
  • Sugar 21.8g 23%
  • Fat 64.3g 92%
  • Saturates 19.5g 98%
  • Salt 2.7g 45%
Morning zinger v2 (H)
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 4

Morning zinger breakfast smoothie

http://bit.ly/1QKq1x5

RFO Main 472x310 Tuna
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Griddled tuna steaks with peperonata

http://bit.ly/1Y1zwwM

RFO Main 472x310 LambChop
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 0

Grilled lamb chops with roasted broccoli, quinoa and salsa verde

http://bit.ly/1Y1zfKe

Friday Nutritional value per person:
  • Calories 1082 55%
  • Sugar 13.9g 15%
  • Fat 41.8g 60%
  • Saturates 11.1g 56%
  • Salt 2.6g 43%
303 breakfast akuri scrambled eggs (H)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Akuri spiced scrambled egg with roti

http://bit.ly/1VRVmiY

Thai beef salad (H)
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Thai beef salad

http://bit.ly/1X1BjBf

RFO Main 472x310 Shawarma
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Chicken shawarma flatbreads with yogurt

http://bit.ly/1Y1zODN

Saturday Nutritional value per person:
  • Calories 554 28%
  • Sugar 14g 15%
  • Fat 28.5g 41%
  • Saturates 5.2g 27%
  • Salt 5.1g 86%
303 breakfast buttermilk pancakes roasted tomatoes mushrooms (H)
  • Recipe facts:
  • 15 mins to prepare and 40 mins to cook
  • Rating:
  • 0

Buttermilk pancakes with roasted tomatoes, peppers and mushrooms

http://bit.ly/1PcfU3B

Bloody Mary tomato salad (H)
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 3

Bloody Mary tomato salad

http://bit.ly/1TmAhua

RFO Main 472x310 Prawns
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook, plus marinating
  • Rating:
  • 0

Piri piri prawns with basil and lemon sauce

http://bit.ly/1Y1zuVG

Sunday Nutritional value per person:
  • Calories 833 41%
  • Sugar 35.5g 39%
  • Fat 42.5g 61%
  • Saturates 8.8g 45%
  • Salt 2.7g 45%
RFO BakedEggs 472x310
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Middle-Eastern baked eggs

http://bit.ly/1QKqfnJ

Vietnamese beef 472x310
  • Recipe facts:
  • 1 hr 25 mins, plus marinating
  • Rating:
  • 4

Vietnamese beef with chilli and lime dressing

http://bit.ly/1Y1zuot

RFO Main 472x310 Caponata
  • Recipe facts:
  • 10 mins to prepare and 1 hr 10 mins to cook
  • Rating:
  • 5

Caponata

http://bit.ly/1Y1zuov

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