What's in season: March

  • 3 starsRating: 3 stars (24 ratings)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1402 71%
  • Sugar 49.3g 54%
  • Fat 64.1g 92%
  • Saturates 18.7g 94%
  • Salt 3.9g 64%
Yoghurt Pots Final 472x310
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Fruity yogurt cups

http://bit.ly/1VOx5dv

mushrooms on toast (H)
  • Recipe facts:
  • 7 mins to prepare and 8 mins to cook
  • Rating:
  • 5

Garlic mushrooms and goat's cheese on toast

http://bit.ly/1poIxSN

RFO Main 472x310AlooGobi
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Spring aloo gobi

http://bit.ly/1poIwyh

Tuesday Nutritional value per person:
  • Calories 1429 72%
  • Sugar 70.6g 78%
  • Fat 63.7g 91%
  • Saturates 11.9g 60%
  • Salt 2.7g 46%
MothersGranola(H)
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 2

Fruit salad plate with yogurt and granola

http://bit.ly/1PcoBec

RFO Main salad jar472x310
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 0

Layered curried chicken, yogurt and nectarine salad

http://bit.ly/1poIwyk

Salmon Egg Fried Rice V2472x310
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Salmon egg-fried rice

http://bit.ly/1poIwym

Wednesday Nutritional value per person:
  • Calories 1220 61%
  • Sugar 70.3g 78%
  • Fat 55g 78%
  • Saturates 19.3g 97%
  • Salt 5.3g 89%
303 vegan tomato mushroom bean pan fry (H)
  • Recipe facts:
  • 15 mins to prepare and 12 mins to cook
  • Rating:
  • 5

Tomato, mushroom and bean pan-fry

http://bit.ly/1K2qDPl

BeetCarrotSoup472x310
  • Recipe facts:
  • 20 mins to prepare and 50 mins to cook
  • Rating:
  • 0

Beetroot, cumin and carrot soup with goat's cheese toasts

http://bit.ly/1poIxSW

TescoWinter40 4LambRostiPie 472x310
  • Recipe facts:
  • 10 mins to prepare and 1 hr 20 mins to cook
  • Rating:
  • 5

Healthy shepherd's pie

http://bit.ly/1K2r9Nf

Thursday Nutritional value per person:
  • Calories 690 34%
  • Sugar 40.8g 45%
  • Fat 21.1g 29%
  • Saturates 3.1g 16%
  • Salt 2.2g 37%
Tesco Online BloodOrangePearsAlmondsWithYogurt 3664 (H)
  • Recipe facts:
  • 5 mins, plus chilling
  • Rating:
  • 4

Fruit and nut breakfast

http://bit.ly/1K2qQC7

303 Lunchbox asian style sandwich (H)
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 0

Asian-style chicken sandwich

http://bit.ly/1Xabk98

Add recipe
Friday Nutritional value per person:
  • Calories 1328 67%
  • Sugar 42.5g 47%
  • Fat 65.4g 94%
  • Saturates 18.8g 95%
  • Salt 5g 85%
Tesco Online CreamedSweetcornToast 3563 (H)
  • Recipe facts:
  • 8 mins to prepare and 12 mins to cook
  • Rating:
  • 0

Creamed sweetcorn on wholemeal toast with chives and sundried tomatoes

http://bit.ly/1QKpZFq

Chicory and lentil salad (H)
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Chicory and lentil salad with warm shallot dressing

http://bit.ly/1poIwOI

TescoWinter40 23Tacos472x310
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Quick fish tacos

http://bit.ly/1poIxT4

Saturday Nutritional value per person:
  • Calories 1533 76%
  • Sugar 81.1g 91%
  • Fat 59g 84%
  • Saturates 17g 86%
  • Salt 4g 66%
303 breakfast eggs spinach chilli garlic yogurt (H)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Eggs with spinach, chilli and lemon and garlic yogurt

http://bit.ly/1poIwOM

Prawn salad (H)
  • Recipe facts:
  • 23 mins to prepare and 7 mins to cook
  • Rating:
  • 0

Grilled prawns with passion fruit dressing

http://bit.ly/1poIy9l

RFO Main 472x310 Pork Tray
  • Recipe facts:
  • 5 mins to prepare and 45 mins to cook
  • Rating:
  • 4

Jamaican pork tray roast

http://bit.ly/1poIwOY

Sunday Nutritional value per person:
  • Calories 1755 88%
  • Sugar 83g 93%
  • Fat 66.5g 95%
  • Saturates 18g 92%
  • Salt 3.5g 58%
284 StewedRhubarb (H)
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Stewed rhubarb and vanilla yogurt

http://bit.ly/1RcuD0U

Chicken, leek and tarragon filo pie

http://bit.ly/1poIy9r

RFO Main 472x310 MushroomRisotto
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Quick goat's cheese and mushroom risotto

http://bit.ly/1poIx5i

Ways to shop

Look out for this basket to buy recipe ingredients.
Learn more  

Click here to shop  

Real Food Poll

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Loading

working..
Something went wrong Close popup