What's in season: May

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1262 64%
  • Sugar 28.8g 32%
  • Fat 57.4g 83%
  • Saturates 11.4g 58%
  • Salt 4.2g 71%
RFO ScrambledEgg 472x310
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Tricolour scrambled eggs

http://bit.ly/1QKq8Zr

RFO Main 472x310 Alacati Borek
  • Recipe facts:
  • 15 mins to prepare and 20 mins to cook
  • Rating:
  • 3

Alacati borek

http://bit.ly/1QJnZtQ

aubergine pasta20026(H)
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 5

One-pot aubergine

http://bit.ly/1ZYYrjz

Tuesday Nutritional value per person:
  • Calories 1134 56%
  • Sugar 51.1g 57%
  • Fat 47.8g 68%
  • Saturates 13.8g 69%
  • Salt 1.6g 27%
RFO TropicalBircherMueseli 472x310 v2
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook, plus soaking
  • Rating:
  • 0

Tropical bircher muesli

http://bit.ly/1K2r8J0

150211 Tesco Weekend 1140 brighter (H)
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook, plus cooling
  • Rating:
  • 4

New potato salad with griddled asparagus and soft boiled eggs

http://bit.ly/1Y3IUxb

TescoWinter40 4LambRostiPie 472x310
  • Recipe facts:
  • 10 mins to prepare and 1 hr 20 mins to cook
  • Rating:
  • 5

Healthy shepherd's pie

http://bit.ly/1K2r9Nf

Wednesday Nutritional value per person:
  • Calories 1114 55%
  • Sugar 57.7g 65%
  • Fat 48.1g 68%
  • Saturates 19.7g 100%
  • Salt 3g 51%
RFO RWC hero Fiji Drink
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Pineapple and coconut smoothie

http://bit.ly/1QKqcZ4

RFO Main 472x310 Piadina
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook, plus resting
  • Rating:
  • 4

Piadini

http://bit.ly/1WvJVkT

MousakkaPasta (H)
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Moussaka-style pasta

http://bit.ly/1QKqn6S

Thursday Nutritional value per person:
  • Calories 1286 65%
  • Sugar 37.5g 41%
  • Fat 66.3g 95%
  • Saturates 20.2g 101%
  • Salt 5.3g 89%
RFO RaspberrySmoothieBowl 472x310
  • Recipe facts:
  • 2 mins to prepare and 8 mins to cook
  • Rating:
  • 0

Raspberry smoothie bowl with pomegranate and clementine

http://bit.ly/1K2r8Zw

RFO Main 472x310 JerseyRoyals
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Jersey Royal, mackerel and cucumber salad

http://bit.ly/1WvKdbq

RFO Main 472x310 Burgers
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 3

Spicy burgers with salsa and sweet potato fries

http://bit.ly/1RQrtPk

Friday Nutritional value per person:
  • Calories 1198 60%
  • Sugar 18.3g 20%
  • Fat 47.6g 68%
  • Saturates 18.1g 92%
  • Salt 5.3g 89%
303 dairyfree carrot pineapple muffins (H)
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook, 20 mins to cool
  • Rating:
  • 4

Dairy and egg-free carrot and pineapple muffins

http://bit.ly/1RcuD10

Tesco Online HomemadeSaladWraps 3728 (H)
  • Recipe facts:
  • 20 mins to prepare and 18 mins to cook
  • Rating:
  • 5

Lettuce wraps with lime, coriander and spring onion quinoa

http://bit.ly/1RcuBGg

Florentine pizza (H)
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook, plus proving
  • Rating:
  • 4

Florentine pizza

http://bit.ly/1SEt3p3

Saturday Nutritional value per person:
  • Calories 1153 58%
  • Sugar 35.5g 40%
  • Fat 37.1g 77%
  • Saturates 14.3g 74%
  • Salt 4.1g 67%
RFO MAIN 472x310 Eggs mini
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Frankie's 'late night' breakfast

http://bit.ly/2kx2UOz

RFO Main 472x310 Polpette
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Polpette

http://bit.ly/1WvKaMx

Lamb brochettes (H)
  • Recipe facts:
  • 25 mins, plus marinating
  • Rating:
  • 1

Smoky, spiced lamb brochettes

http://bit.ly/1RcuD18

Sunday Nutritional value per person:
  • Calories 1190 60%
  • Sugar 36.3g 40%
  • Fat 50.1g 71%
  • Saturates 17.9g 91%
  • Salt 4.4g 73%
RFO Main 472x310 Pancakes1
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Banana, spelt and blueberry pancakes

http://bit.ly/1NL6Vcv

RFO Main 472x310 RoastChicken
  • Recipe facts:
  • 25 mins to prepare and 1 hr 25 mins to cook
  • Rating:
  • 4

Pot-roast chicken with lentils and spinach pistou

http://bit.ly/1O5J4ix

RFO Main 472x310 Carrozza
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Mozzarella en carrozza

http://bit.ly/1WvK1bZ

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