What's in season: November

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1291 43%
  • Sugar 45.6g 50%
  • Fat 54.7g 78%
  • Saturates 15.4g 77%
  • Salt 3.6g 61%
bircher muesli retouch table (H)
  • Recipe facts:
  • 10 mins, plus serving
  • Rating:
  • 0

Bircher muesli with pears, maple syrup and cinnamon

http://bit.ly/1K2qZFt

303 FigWalnutBagels (H)
  • Recipe facts:
  • 35 mins to prepare, 25 mins to cook plus 2 hrs proving
  • Rating:
  • 5

Fig, walnut and Gruyère bagel

http://bit.ly/1QKqeAr

RFO CottagePieNew 472x310 copy
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Chicken, bacon and leek cottage pie

http://bit.ly/1QKqdfJ

Tuesday Nutritional value per person:
  • Calories 1094 55%
  • Sugar 51.4g 56%
  • Fat 38.9g 56%
  • Saturates 9.6g 49%
  • Salt 3.8g 63%
Tesco Online FiveADayGranolaBar 3692 (H)
  • Recipe facts:
  • 30 mins to prepare, plus soaking
  • Rating:
  • 4

Fruity granola bar

http://bit.ly/1QKqdfL

Oat crusted HERO
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Oat-crusted fishcakes

http://bit.ly/1QKqdw5

RFO ItalianWhiteBeanSoup 472x310 copy
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Italian white bean soup with polenta croutons

http://bit.ly/1QKqeQP

Wednesday Nutritional value per person:
  • Calories 1000 50%
  • Sugar 45.8g 50%
  • Fat 53.2g 76%
  • Saturates 15.1g 76%
  • Salt 6g 100%
303 breakfast zesty ginger berry poppyseed muffins (H)
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Zesty ginger and berry poppy seed muffins

http://bit.ly/1QKqeQR

Mexican bean soup(H)
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Mexican bean soup with crunchy tortillas

http://bit.ly/1QKqdwd

RFO RemouladeGammonSteaks 472x310
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Parsnip and apple remoulade with gammon steaks

http://bit.ly/1QKqf7f

Thursday Nutritional value per person:
  • Calories 1144 57%
  • Sugar 41.1g 46%
  • Fat 49.7g 72%
  • Saturates 20.4g 103%
  • Salt 5.1g 86%
Seven grain porridge (H)
  • Recipe facts:
  • 15 mins to cook, plus soaking time
  • Rating:
  • 4

Seven-grain porridge with seeds and berries

http://bit.ly/1K2qATB

Crumbs baked eggs (H)
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Baked eggs with smoked haddock

http://bit.ly/1QKqdwn

RFO MangoChickenCurry 472x310
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Mango chicken curry

http://bit.ly/1QKq9wy

Friday Nutritional value per person:
  • Calories 1343 67%
  • Sugar 44.6g 49%
  • Fat 61g 87%
  • Saturates 17.5g 88%
  • Salt 5.4g 83%
CRANBERRY, PAPAYA AND SEED PACKED GRANOLA BARS   HERO
  • Recipe facts:
  • 20 mins to prepare and 25 mins to cook, 1 hr to cool
  • Rating:
  • 4

Cranberry, papaya and seed packed granola bars

http://bit.ly/1QKqdMH

RFO RWC hero France
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 0

Tuna niçoise baguette

http://bit.ly/1K2qTOj

RFO Main ChickenStroganoff
  • Recipe facts:
  • 15 mins to prepare, 5-6 hours to cook in a slow cooker
  • Rating:
  • 4

Slow cooker chicken stroganoff

http://bit.ly/1QKqdMN

Saturday Nutritional value per person:
  • Calories 1090 55%
  • Sugar 16.2g 18%
  • Fat 38.6g 55%
  • Saturates 17.9g 91%
  • Salt 3.1g 52%
RFO Main ChiveAndOnionLatkes
  • Recipe facts:
  • 25 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Chive and shallot latkes

http://bit.ly/1QKqf7n

RFO Main StuffedCourgettes
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Stuffed courgettes

http://bit.ly/1QKqdMS

RFO Main TescoWinterSBS LobsterMac Final
  • Recipe facts:
  • 15 mins to prepare and 40 mins to cook, plus infusing and standing
  • Rating:
  • 0

Lobster macaroni cheese

http://bit.ly/1QKqfnH

Sunday Nutritional value per person:
  • Calories 1189 59%
  • Sugar 37.6g 42%
  • Fat 71.3g 102%
  • Saturates 20.9g 105%
  • Salt 3.7g 60%
RFO BakedEggs 472x310
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Middle-Eastern baked eggs

http://bit.ly/1QKqfnJ

RFO BEEF 472x310
  • Recipe facts:
  • 30 mins to prepare, 2 hrs to cook, 1 hr to rest
  • Rating:
  • 5

Slow-roast sirloin of beef with red wine gravy

http://bit.ly/1QKqe3f

RFO Main TescoWinterSBS BeetGoatsCheese Final
  • Recipe facts:
  • 20 mins to prepare and 1 hr 5 mins to cook, plus cooling
  • Rating:
  • 3

Walnut and herb-crusted goat’s cheese and beetroot salad

http://bit.ly/1QKqfnQ

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