What's in season: September

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1371 69%
  • Sugar 76.9g 85%
  • Fat 58.7g 84%
  • Saturates 12.3g 63%
  • Salt 4.7g 80%
Chia seed muffin (H)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook, 15 mins to cool
  • Rating:
  • 5

Carrot, apple and chia seed muffins

http://bit.ly/1K2qBqC

Beef and asaparagus sandwich (H)
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Beef and asparagus sandwich

http://bit.ly/1K2qATv

harissa chicken bake with tzatziki (H)
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook
  • Rating:
  • 5

Harissa chicken bake with tzatziki

http://bit.ly/1K2qBqI

Tuesday Nutritional value per person:
  • Calories 1235 62%
  • Sugar 66.2g 74%
  • Fat 64.7g 92%
  • Saturates 16.1g 81%
  • Salt 1.3g 14%
Zingy mango, passion fruit and orange HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 4

Mango, passion fruit and orange smoothie

http://bit.ly/1K2qATx

42a BEEF IN JAR FINAL OPTION2 (H) v2
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook, 30 mins to cool
  • Rating:
  • 2

Roast beef salad jar

http://bit.ly/1K2qATz

Harissa spiced makerel Hero
  • Recipe facts:
  • Takes 30 mins
  • Rating:
  • 5

Harissa-spiced mackerel with cumin potato hash

http://bit.ly/1K2qBH0

Wednesday Nutritional value per person:
  • Calories 1414 71%
  • Sugar 75.6g 85%
  • Fat 66g 94%
  • Saturates 14.6g 74%
  • Salt 4.3g 74%
Seven grain porridge (H)
  • Recipe facts:
  • 15 mins to cook, plus soaking time
  • Rating:
  • 4

Seven-grain porridge with seeds and berries

http://bit.ly/1K2qATB

TescoMag May15 EverydayEasy 14825 RoastedCarrotSalad (H)
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 0

Roasted carrot quinoa with almonds and cured ham

http://bit.ly/1K2qBH2

Sticky sausages, apples and potatoes (H)
  • Recipe facts:
  • 5 mins to prepare and 55 mins to cook
  • Rating:
  • 5

Sticky sausages, apples and potatoes with radish salad

http://bit.ly/1K2qATD

Thursday Nutritional value per person:
  • Calories 1409 70%
  • Sugar 55.1g 61%
  • Fat 65.5g 93%
  • Saturates 16.1g 82%
  • Salt 4.2g 71%
Roasted raspberries and ricotta on brioche (H)
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Roasted raspberries and ricotta on brioche

http://bit.ly/1K2qATG

66 BBQD COURGETTE COUSCOUS SALAD(H)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Barbecued courgette and couscous salad with feta

http://bit.ly/1K2qBH6

Chilli prawn1974 (H)
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Garlic and chilli prawns with cauliflower rice

http://bit.ly/1K2qDP6

Friday Nutritional value per person:
  • Calories 1384 69%
  • Sugar 63g 69%
  • Fat 47g 67%
  • Saturates 14.2g 73%
  • Salt 4.6g 76%
31 Strawberry Oast Chia Breakfast Cups (H)
  • Recipe facts:
  • 10 mins to prepare, plus chilling
  • Rating:
  • 5

Strawberry, banana and oat chia cups

http://bit.ly/1K2qDPc

Caramelised pear HERO
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Caramelised pear and onion frittata

http://bit.ly/1K2qBH8

ham potato kale and goats cheese salad (H)
  • Recipe facts:
  • 8 mins to prepare and 12 mins to cook
  • Rating:
  • 5

Ham, potato and kale salad with goat's cheese

http://bit.ly/1K2qDPe

Saturday Nutritional value per person:
  • Calories 1245 62%
  • Sugar 75.1g 84%
  • Fat 64.1g 92%
  • Saturates 16.6g 84%
  • Salt 2g 34%
Blackberry pancakes 1 (h)
  • Recipe facts:
  • 15 mins to prepare and 35 mins to cook
  • Rating:
  • 0

Healthy living blackberry pancakes with raspberry cream

http://bit.ly/1K2qBHb

lamb kofta salad17445 rehoot (H)
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Lamb kofte and pomegranate salad with garlic yogurt

http://bit.ly/1K2qBHf

47 pork and pear BRIOCHE FINAL (H)
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Pear and pork burger with sticky onions

http://bit.ly/2fGKtal

Sunday Nutritional value per person:
  • Calories 1321 67%
  • Sugar 45.8g 51%
  • Fat 50.5g 72%
  • Saturates 12.2g 62%
  • Salt 1.7g 28%
303 vegan tomato mushroom bean pan fry (H)
  • Recipe facts:
  • 15 mins to prepare and 12 mins to cook
  • Rating:
  • 5

Tomato, mushroom and bean pan-fry

http://bit.ly/1K2qDPl

20130926 Tesco CousCous Salad Figs & Root Veggies100851(h)
  • Recipe facts:
  • 15mins to prepare and 20mins to cook
  • Rating:
  • 5

Couscous salad with roasted figs and goat's cheese

http://bit.ly/1K2qDPn

Baked fish with walnut, beetroot and wild rice

http://bit.ly/1K2qDPp

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