Need a pick me up? Boost your vitamin C with peppers.
They're not only tasty and colourful but peppers are a healthy option as well. In fact, peppers can have 3 times the vitamin C content of an orange.
Today we all have busy lives; be it kids, work, sports, family or friends. And while a healthy diet is important, it can be difficult to find the time to incorporate it into our busy schedules.
Peppers offer a simple solution as they are tasty, colourful and quick to prepare. Above all they are extremely healthy, and offer a big dose of vitamins.
Peppers are also an extremely versatile food to cook with. They come in a variety of colours, shapes and sizes with tastes that will suit every palette.
What's more, they make for a great snack anytime of the day.
There are numerous ways peppers can be used, cooked, fried, barbecued, grilled or fresh in a salad - the possibilities are endless.
Juicy and crunchy and bursting with flavour and nutrition, peppers are a versatile vegetable and a great addition to any meal.
See all pepper recipes
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