Roasted old-fashioned vegetables recipe

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  • Serves 4
  • 30 mins to prepare and 1 hr 10 mins to cook
  • 675 calories / serving
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172132 HERO

Pre-heat the oven to 190°C.

Peel and halve the parsnips down the middle, splitting them in half. Peel and cut the red onions into large chunks. Wash and drain the potatoes, making sure any dirt or grit has been washed away.

Cut the pumpkin in half through its centre axis, then remove any seeds and stringy pulp. Turn the halves on their sides so that they are stable; cut them into 2cm thick slices. Arrange the prepared vegetables between two shallow roasting trays. Drizzle evenly with the sunflower oil and season each tray of vegetables with a tsp of dried thyme and rosemary.

Sprinkle over a tsp of caster sugar and season generously with salt and pepper. Toss the vegetables well to coat them as evenly as possible in the seasonings. Cover the trays loosely with aluminium foil and roast for 45 minutes. Remove and check to see if the vegetables are tender.

If they are, remove the foil, increase the oven to 220°C and roast uncovered for a further 10-15 minutes. If they aren't tender just yet, return to the oven covered with the foil, checking every 5 minutes to see if they are tender. Remove the vegetables after they have had 10-15 minutes in the oven uncovered. Serve immediately.

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  • Ingredients

  • 150ml sunflower oil
  • 4 medium or large parsnips
  • 2 large red onions
  • ½ pumpkin
  • 750g Charlotte potatoes
  • 2tsp dried thyme
  • 2tsp dried rosemary
  • 2tsp caster sugar
  • salt
  • pepper
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  • Energy 2804kj 675kcal 34%
  • Fat 41g 59%
  • Saturates 5g 25%
  • Sugars 23g 26%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 71.5g Protein 9.8g Fibre 19.1g

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