Boiled egg with poppy seed bread finger recipe

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  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 200 calories / serving
  • Healthy
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107781 HERO

Cook the eggs for 7-8 minutes in a saucepan of boiling water. Drain and run under cold water for 1 minute. Crack and discard the tops.

Place in egg cups and sit on serving plates. Serve the poppy strips in a lattice pattern next to the the egg. Serve immediately.

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook eggs until the whites and yolks are solid.

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  • Ingredients

  • 4 small eggs
  • ½ Finest poppy seed bloomer, cut into 10cm x 2cm strips
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  • Energy 842kj 200kcal 10%
  • Fat 7g 10%
  • Saturates 1.5g 8%
  • Sugars 1.3g 1%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 22.4g Protein 10.6g Fibre 1.4g

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