African stew recipe

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  • Serves 5
  • 30 mins to prepare and 2 hrs 00 mins to cook
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african stew 1
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Customer recipe by Paul Turner
Added 71 months ago

Cut beef into 2.5cm (1in) cubes and set aside.

 

Heat butter in pan and add onions, carrots, garlic and fry until softened and pale gold. Add beef cubes and fry until well-sealed and brown. Stir in tomato paste, cloves, ginger, cayenne pepper, salt and Tabasco.

 

Pour in stock then bring to boil.

 

Cover and reduce to a medium heat for 2hrs until meat is tender, stirring from time to time. You may need to add a little more stock if it looks dry.

 

Mix together the peanut butter and flour in a small bowl, adding a little of the stock from the stew until you have a thick sauce. Add a little at a time to the stew until it thickens.

 

Ensure it is simmering well and cook for a further 10 minutes before serving.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 1kg (2½lb) stewing steak
  • 37g (1¼oz) butter
  • 2 medium onions, diced
  • 2 garlic cloves, crushed
  • 2 medium carrots, diced
  • 2tbsp tomato paste
  • ¼tsp ground cloves
  • ¼tsp ground ginger
  • 1 pinch cayenne pepper
  • 1 shake Tabasco sauce
  • 2tsp salt
  • 300ml (½ pint) stock
  • 2tbsp peanut butter
  • 1 dessertspoon flour
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