Aloo Gobi (Cauliflower and Potato) recipe

55 ratings Rate
  • Serves 6
  • 35 mins
  • 147 calories / serving
  • Freezable
  • Healthy
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Heat the oil in a pan. Then add cumin and mustard seeds and cook for 1 minute.

Add the onion and potatoes, cook for 5 minutes, stirring from time to time.

Add the cauliflower, spices, tomatoes and seasoning and stir-fry for 2 minutes.

Cover and cook over a gentle heat for 25 minutes, until the potato and cauliflower are cooked stirring occasionally to prevent the potatoes from sticking.

See also Vegetarian recipes

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  • Ingredients

  • 3tbsp olive oil
  • 1½tsp cumin seeds
  • 1tsp mustard seeds
  • 1 onion, peeled and chopped
  • 400g (14oz) new potatoes, diced
  • 400g (14oz) cauliflower florets
  • 1tsp ground coriander
  • ½tsp turmeric
  • 3 tomatoes, chopped
  • freshly ground black pepper
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  • Energy 615kj 147kcal 7%
  • Fat 6.9g 10%
  • Saturates 1.1g 6%
  • Sugars 4.8g 5%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 14.9g Protein 4.5g Fibre 3.5g


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