Alpro, apple and kale smoothie recipe

  • Serves 1
  • 10 mins to prepare
  • 188 calories / serving
  • Healthy
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Firstly, remove any hard stalks from the kale, then scoop out the flesh from the kiwi. Put all of the ingredients into a blender, along with the Alpro Soya Original drink and blend until smooth. Pour out the contents into a tall glass and enjoy.

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  • Ingredients

  • 200ml Alpro Soya Original
  • 2 medium green apples, quartered and halved
  • 1/2 cup (5g) of kale
  • 1 small kiwi
  • 1-2 sprigs of fresh dill
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  • Energy 793kj 188kcal 9%
  • Fat 4.6g 7%
  • Saturates 0.8g 4%
  • Sugars 26.1g 29%
  • Salt 0.1g 2%

of the reference intake
Carbohydrate 26.9g Protein 7.7g Fibre 4.1g

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