Andy McLeish's winter spiced banana smoothie recipe

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  • Serves 4
  • 10 mins to prepare and 20 mins to cool
  • 125 calories / serving
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Try spicing up a regular banana smoothie with this recipe from Andy McLeish. It makes for a delicious breakfast dish, but can equally be served up at any other time of day.

Begin by peeling and chopping the banana. Then place it in a blender with the spices and a dash of lemon juice.

Next add the milk, frozen yogurt (or ice cream) and honey to the blender. Blend until you have a smooth mixture

Divide the smoothie into glasses and refrigerate. Before serving, sprinkle a pinch of ground nutmeg over the smoothie and place a straw in each glass.

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  • Ingredients

  • 250ml (9fl oz) milk
  • 1 banana, chopped
  • 100ml (3 1/2fl oz) vanilla ice-cream or vanilla frozen yogurt
  • 1tbsp honey
  • 1 dash lemon juice
  • 1/2tsp ground cinnamon
  • 1/4tsp ground cloves
  • 1/4tsp ground nutmeg
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  • Energy 526kj 125kcal 6%
  • Fat 5g 7%
  • Saturates 3g 15%
  • Sugars 16g 18%
  • Salt 0.1g 2%

of the reference intake
Carbohydrate 16.8g Protein 3.2g Fibre 0.4g

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