Asian wilted greens recipe

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  • Serves 6
  • 15 mins to prepare and 10 mins to cook
  • 132 calories / serving
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Asian Wilted Greens HERO

Whisk the soy sauce, sesame oil and 1 tbsp sunflower oil together with the lime juice, ginger, garlic, sugar and chilli. Set aside.

Rinse the greens, drain, and cut off any tough stems. Roll the leaves up tightly, and chop into fine shreds.

Heat the remaining oil in a wok (or frying pan) until it's smoking, then add the greens. Toss for a minute or two until they are just wilted.

Stir in the soy sauce mixture and sprinkle with the spring onions and sesame seeds.

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  • Ingredients

  • 5tbsp soy sauce
  • 2tbsp sesame oil
  • 2tbsp sunflower oil
  • ½ lime, juiced
  • 2cm (¾in) piece ginger, sliced into matchsticks
  • 2 garlic cloves, finely chopped
  • 2tsp brown sugar
  • ½ tsp dried chilli flakes
  • 1 x 500g pack spring greens
  • 2 spring onions, chopped
  • 1tbsp toasted sesame seeds
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  • Energy 545kj 132kcal 7%
  • Fat 9.6g 14%
  • Saturates 1.3g 7%
  • Sugars 5g 6%
  • Salt 2.3g 38%

of the reference intake
Carbohydrate 5.6g Protein 3.5g Fibre 4.2g

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