Aubergine caviar recipe

  • Serves 4
  • 20 mins to prepare and 40 mins to cook
  • 134 calories / serving
  • Freezable
  • Healthy
Add this recipe to your binder.
176125 HERO

Preheat oven at 220°C. Slice aubergine in half and sprinkle with extra virgin olive oil. Season with sea salt, fresh ground white pepper and cayenne pepper. Put in the middle the sliced garlic, thyme and rosemary. Wrap in foil and bake for 35-40 minutes.

When cooked, separate the core shell chop the aubergine. Brush a bowl with the olive oil and add the aubergine mixture. Stir for a few minutes and then add sour cream, seasoning, chopped parsley and lemon zest. Leave to cool and serve with toast bread or crackers

Email recipe details
Print recipe
  • Ingredients

  • 2 aubergines
  • 150ml sour cream
  • thyme
  • rosemary
  • parsley
  • cayenne pepper
  • zest of ¼ lemon
  • sea salt, to season
  • freshly ground black pepper, to season
  • extra virgin olive oil
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

  • Energy 556kj 134kcal 7%
  • Fat 11.2g 16%
  • Saturates 5.3g 27%
  • Sugars 5.1g 6%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 6g Protein 2.9g Fibre 5g


Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.