Aubergines with peppers recipe

  • Serves 2
  • 10mins to prepare, 30mins to salt, 30mins to cook
  • 319 calories / serving
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Slice the aubergine thinly lengthways and toss with the salt. Leave to drain in a colander for 30 minutes. Pat dry with kitchen paper.

Heat a large frying pan and toast the coriander seeds. Crush lightly in a pestle and mortar. Heat half the oil in the pan and fry the aubergines in batches until soft and golden. Remove to kitchen paper to drain.

Add the remaining oil to the pan and fry the peppers until meltingly soft. Once cooked, add the aubergines back into the pan and toss with the capers and coriander seeds. Season and serve while still warm.

  • Ingredients

  • 1 aubergine
  • 1tsp coriander seeds
  • 1 red pepper, seeded and cut into strips
  • 1 yellow pepper, seeded and cut into strips
  • 1 green pepper, seeded and cut into strips
  • 4tbsp olive oil
  • 2tbsp capers, chopped
  • salt
  • pepper
  • Energy 1320kj 319kcal 16%
  • Fat 24g 34%
  • Saturates 4g 18%
  • Sugars 16g 18%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 17.4g Protein 3.9g Fibre 8.8g


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