Avocado brunch spread recipe

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  • Serves 4
  • 10 mins to prepare and 5 mins to cook
  • 425 calories / serving
  • Healthy
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Mash the avocados with a fork and add a squeeze of lemon juice to prevent them from browning. Toast the bread slices and spread the mashed avocado thickly on the slices. Top with rocket or salad leaves, shredded chicken and sun-dried tomatoes. Sprinkle each one with a few drops of olive oil and balsamic vinegar. Finish with Parmesan cheese shavings.  

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  • Ingredients

  • 2 ripe avocados, halved, stoned and peeled
  • Squeeze of fresh lemon juice
  • 4 large slices of bread
  • 2-3 handfuls of rocket or salad leaves
  • 120g roast chicken, sliced
  • 50g sun-dried tomatoes, drained and chopped
  • A few drops of olive oil
  • A few drops of balsamic vinegar
  • 3 tbsp parmesan cheese shavings
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  • Energy 1771kj 425kcal 21%
  • Fat 26.1g 37%
  • Saturates 6.8g 34%
  • Sugars 3g 3%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 26.8g Protein 18g Fibre 5.2g

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