Avocado filled with prawns and mango salsa recipe

53 ratings Rate
  • Serves 4
  • 15 mins to prepare
  • 298 calories / serving
  • Healthy
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Avocado filled with prawns and mango salsa HERO

Cut the mango flesh from the stone and dice. Place in a bowl along with the onion, chilli and coriander. Add the olive oil, lemon juice and black pepper, and mix.

Peel the avocados, remove the stones, then spoon the salsa into their hollows. Top each half with two cooked prawns and a sprig of coriander before serving.

 

 

  • Ingredients

  • 2 mangoes, peeled
  • 1 small red onion, finely diced
  • 1 red chilli, finely chopped
  • bunch coriander, few sprigs reserved for garnish and the rest chopped
  • 2tbsp olive oil
  • juice of 1 lemon
  • freshly ground black pepper
  • 2 avocados, halved
  • 8 large prawns, cooked
  • Energy 1235kj 298kcal 14%
  • Fat 23g 33%
  • Saturates 5g 22%
  • Sugars 12g 13%
  • Salt 2g 3%

of the reference intake
Carbohydrate 14g Protein 4.3g Fibre 7.2g

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