Baby caponata frittata recipe

0 ratings Rate
  • Serves 2
  • 10 mins to prepare 13 mins to cook
  • 428 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
HE BABYCAPONATA

Heat the oil in a small 20cm/8inch (rim diameter) frying pan and cook the thinly sliced red onion and aubergine over a medium to moderate heat for 5-6 minutes until golden and soft. Add the thinly sliced celery and cook for a further 1 minute then add the capers and toss well to distribute evenly round the pan.

Beat the eggs well together with a balloon whisk, then add the tomato paste and plenty of freshly ground black pepper and a little salt and whisk together well to blend. Pour the eggs over the vegetables in the pan and then cook over a gentle heat for 2-3 minutes then transfer to a preheated grill and cook for a further 2-3 minutes until golden and set.

Scatter with toasted flaked almonds and serve with a simple dressed rocket salad if liked. 

See more side dish recipes.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 3tbsp extra virgin olive oil
  • 1 small red onion, peeled and thinly sliced
  • For the aubergine slices

  • 580g aubergine
  • 1 stick celery, trimmed and thinly sliced
  • 1tbsp drained capers
  • 4 free range eggs
  • 1tbsp tomato paste
  • 1tbsp toasted flaked almonds
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1775kj 428kcal 21%
  • Fat 32.9g 47%
  • Saturates 5.9g 30%
  • Sugars 9g 10%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 10.8g Protein 17.5g Fibre 8.9g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.