Bacon and sage stuffed mackerel recipe

  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 566 calories / serving
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Bacon and sage stuffed mackarel HERO

Preheat the oven to gas mark 6, 220˚C, fan 200˚C. Heat 1 tbsp oil in a nonstick frying pan and cook the onion and chopped smoked bacon (or lardons, if you prefer) for 5 minutes.

Put the sliced bread into a food processor along with the sage leaves, lemon zest, garlic and some seasoning and blitz until you have a chunky breadcrumb mixture. Add to the onion mix with the remaining oil and cook for a further 5 minutes, stirring until lightly golden.

Lay 4 of the fillets on a lightly greased nonstick baking tray and spoon over half the stuffing mix. Sandwich together with the remaining fillets and spoon over the remaining stuffing.

Cook in the oven for 15-18 minutes, until the fish is cooked through.

Serve with roast potatoes and steamed vegetables if you like.

See more Bacon recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Recipe from Fay Ripley's recipe book, Fay's Family Food.

 

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  • Ingredients

  • 2tbsp olive oil
  • 100g (3½oz) chopped smoked bacon or lardons
  • 1 onion, finely chopped
  • 150g (5oz) sliced bread
  • 10 sage leaves
  • 1 lemon, zested
  • 1 garlic clove, crushed
  • 2 x 320g packs Tesco mackerel fillets (8 fillets)
  • roast potatoes
  • steamed green veg, to serve
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  • Energy 2358kj 566kcal 28%
  • Fat 38g 54%
  • Saturates 8.2g 41%
  • Sugars 2.5g 3%
  • Salt 1.5g 25%

of the reference intake
Carbohydrate 18.3g Protein 37.1g Fibre 1.4g

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