Baked aubergines with yogurt dressing recipe

  • Serves 6
  • 15mins to prepare and 1hr to cook
  • 180 calories / serving
Add this recipe to your binder.
(h)baked aubergines with garlic yoghurt TESCO

Preheat the oven to gas mark 6, 200°C, fan 180°C. Slice the aubergines lengthways, scour their surfaces in two directions so that they have a crisscross pattern on them, lay them all on a tray lined with foil, drizzle a tablespoon of olive oil and a good pinch of sea salt over them and put them in the oven. Bake until meltingly tender, this could be up to an hour.

As they are cooking, make the soy yogurt sauce. Crush the garlic with a little salt to make a paste and add it to the tahini, yogurt, lemon juice and the remaining tablespoon of olive oil. Thoroughly mix and season with salt and pepper. Ideally you will allow the mix to sit for about half an hour to allow the flavours to develop. When the aubergines are ready, pour this sauce over the top of each one, and generously top with mint and chilli flakes, if using. 

See more Dairy free recipes

  • Ingredients

  • 3 large aubergines
  • 2tbsp olive oil
  • 100ml (3½fl oz) tahini
  • 100ml (3½fl oz) soy yogurt
  • 2 cloves garlic
  • 60ml (2fl oz) lemon juice
  • 2tbsp mint, sliced into thin strips (chiffonade)
  • ½ tsp chilli flakes (optional)
  • Energy 745kj 180kcal 9%
  • Fat 15g 21%
  • Saturates 2g 11%
  • Sugars 3g 4%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 3.8g Protein 5.1g Fibre 6g


You may also like

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.