Baked eggs with smoked salmon recipe

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  • Serves 1
  • 12 mins to prepare and 10 mins to cook
  • 330 calories / serving
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Brush a small ovenproof (dish or ramekin (120ml or 12cm round and 3cm deep) with oil and season the base with a little pepper.  Sprinkle half of the chives into the ramekin and place the sliced smoked salmon flat on top. Then, crack the egg into the dish and pour in the Lactofree cream.

To finish, season with a little salt and pepper, and sprinkle with the remaining chives. Bake in the oven at 170°C/150°C fan/340°F/gas 4 for approx. 8-10 minutes or until golden on top.

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  • Ingredients

  • 1 tsp light olive oil
  • Freshly ground pepper
  • 1 tsp chopped chives
  • 30g sliced smoked salmon
  • 1 large egg
  • 40ml Lactofree cream
  • Salt
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  • Calories
    330
    16%
  • Sugar
    1g
    1%
  • Fat
    29g
    41%
  • Saturates
    13g
    65%
  • Salt
    1.7g
    28%
of an adult's Reference Intake daily amount.
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