Baked fish with tomato and herbs recipe

130 ratings Rate
  • Serves 4
  • 5mins to prepare and 25mins to cook
  • 157 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Preheat the oven to gas mark 6, 200°C, fan 180°C.

Fry the onion in the olive oil for a minute. Add the garlic, stir, then add the tinned tomatoes and let them bubble away together. Throw in the cherry tomatoes and simmer for a few minutes, until they begin to soften. Add half the oregano or basil and stir. Season and pour the sauce into a large baking dish.

Lay the fish on top and scatter over the remaining herbs. Season and lay a piece of sliced lemon on each fillet. Bake for 15-20 minutes or until the fish flakes when you press it. Best served with a green salad and bread, or boiled potatoes.

View the full video here

See more Fish recipes 

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 1 onion, finely sliced
  • 1tbsp olive oil
  • 1 garlic clove, finely chopped
  • 227g tin chopped tomatoes
  • 300g (10oz) cherry tomatoes, halved
  • small handful oregano or basil leaves
  • 4 skinless white fish fillets, about 450-500g (14½oz-1lb)
  • 4 very thin lemon slices
  • Energy 665kj 157kcal 8%
  • Fat 4g 6%
  • Saturates 1g 3%
  • Sugars 6g 7%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 7.1g Protein 22.2g Fibre 2.3g

Convert

Suggested tips and skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.