Baked peppers with oaty nut stuffing recipe

58 ratings Rate
  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 297 calories / serving
  • Freezable
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Baked Peppers with Oaty Nut Stuffing (h)

Preheat the oven to 200ºC, gas mark 6.

Cut the tops off each pepper to make lids and stand upright in a small roasting tin.

Heat the oil in a frying pan and fry the onion for 4-5 minutes until softened. Add the nuts, basil and oats and season well, cook for 2 minutes.

Spoon the stuffing mixture into the 4 peppers and place the lids on top. Bake for 30 minutes until softened.

Serving suggestion

Serve with a fresh green salad.

Cook’s tip

For a non vegetarian option, try adding some chopped, cooked bacon to the stuffing.

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  • Ingredients

  • 4 red peppers
  • 1tbsp oil
  • 1 large onion, chopped
  • 75g mixed nuts, chopped
  • ½ x 25g pack fresh basil, shredded
  • 100g regular or jumbo rolled oats
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  • Energy 1241kj 297kcal 15%
  • Fat 14.6g 21%
  • Saturates 2.3g 12%
  • Sugars 12.1g 13%
  • Salt 0g 0%

of the reference intake
Carbohydrate 29.1g Protein 9.1g Fibre 6g

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