Barbecue chicken sandwich recipe

12 ratings Rate
  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 544 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
150884 marinated chicken with barbecue sauce sandwich HERO

Heat a large frying pan over a medium-high heat for 1-2 minutes. Whilst the pan is heating up, brush the chicken breasts with the olive oil and season well.

Reduce the heat a little and pan-fry the breasts for 15-17 minutes, turning occasionally until they are golden. Cut into a thick chunk and check that it is cooked through, with no pink showing. As the breasts cook, create the barbecue sauce by heating the sunflower oil in a medium sauce pan over a medium heat.

Fry the garlic for a minute, stirring constantly, then add the sugar, soy sauce and tomato ketchup. Mix well, bring to the boil then simmer for 5 minutes. Remove from the heat and set to one side.

When the chicken breasts are cooked; remove from the pan and allow to rest for a few minutes before shredding into a mixing bowl using two forks. Marinade in the barbecue sauce, making sure you reserve some of the sauce to serve in a small serving pot alongside the sandwiches.

Create the sandwiches by spooning the marinaded chicken onto the bottom half of the rolls. Top with a lettuce leaf and then the top half of the rolls to create sandwiches. Serve alongside a pot of the barbecue sauce.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 4 small skinless chicken breasts
  • 50ml olive oil
  • 1tbsp sunflower oil
  • 4 wholemeal rolls, halved
  • ½ small round lettuce, leaves separated
  • 2 cloves garlic, minced
  • 50g brown sugar
  • 60ml dark soy sauce
  • 300ml tomato ketchup
  • salt
  • pepper
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 2292kj 544kcal 27%
  • Fat 15.5g 22%
  • Saturates 2.5g 13%
  • Sugars 34g 38%
  • Salt 7.1g 118%

of the reference intake
Carbohydrate 60.4g Protein 38.1g Fibre 4.4g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.