BBQ mackerel with kiwi salsa recipe

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  • Serves 2
  • 10 mins to prepare and 5 mins to cook
  • 609 calories / serving
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Cold-water fish, such as mackerel, is great for cooking on a barbecue and this easy recipe involves lightly grilling the fillets with smoked paprika and serving alongside a fresh, sharp kiwi salsa.

Brush the mackerel fillets with a little coconut oil then sprinkle with the smoked paprika and some seasoning. Put the fillets on a preheated BBQ, skin-side down, and cook for 2 minutes before flipping over and cooking for another minute or so.

To make the salsa, combine the kiwi fruit with the red onion, coriander, chilli flakes and olive oil.

Serve with the mackerel and garnish with the toasted hazelnuts.

See more Barbecue recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 4 mackerel fillets
  • coconut oil
  • 1/2 tsp smoked paprika
  • 3 kiwi fruit, diced
  • 1/2 red onion, finely chopped
  • small handful fresh coriander, finely chopped
  • 1/2 tsp chilli flakes
  • 1 tbsp olive oil
  • 2 tbsp toasted hazelnuts, chopped
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  • Energy 2525kj 609kcal 30%
  • Fat 48g 68%
  • Saturates 12g 60%
  • Sugars 10.9g 12%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 11.8g Protein 30.8g Fibre 3.9g

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