Beef and cucumber salad recipe

  • Serves 4
  • 15 mins to prepare and 10 mins to cook
  • 291 calories / serving
  • Healthy
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Beef and cucumber salad HERO

Preheat a barbecue, grill pan or frying pan. Rub the meat with a little oil, season well and cook for 2-3 minutes each side.

Remove and let sit for 10 minutes, then cut into thin slices.

Using a peeler, make long ribbons with the cucumber, if they are too wide, then cut the strips lengthways into two.

Arrange the beef, cucumber, onions, chilli and herbs on a platter.

Mix the dressing ingredients together until the sugar is melted. Pour over the salad and sprinkle with the crushed peanuts to serve.

See more beef recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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  • Ingredients

  • 500g (1lb) beef sirloin or rump steak
  • 1 cucumber
  • 1 small red onion, finely sliced into half moons
  • 1 red chilli, finely sliced
  • handful fresh mint leaves
  • handful fresh coriander leaves
  • 50g (2oz) salted peanuts, roughly chopped
  • For the dressing

  • 3 limes, juiced
  • 1tbsp fish sauce
  • 1tbsp soft brown sugar
  • 1 garlic clove, finely chopped
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  • Energy 1220kj 291kcal 15%
  • Fat 13g 18%
  • Saturates 4g 19%
  • Sugars 7g 8%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 8.8g Protein 34.1g Fibre 2.3g


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