Beef and dried fruit tagine recipe

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  • Serves 4
  • 20 mins to prepare and 1 hr to cook
  • 388 calories / serving
  • Freezable
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Heat the olive oil in a large, heavy-based saucepan or tagine over a moderate-high heat and sear the beef in batches, if necessary, with some seasoning until golden all over. Remove and transfer to a plate.

Add the onion to the saucepan and sweat for 3-4 minutes over a reduced heat until softened. Sprinkle over the spices and some seasoning, stirring well. Add the beef back to the pan and also add the potato at this point. Cover with stock and bring to the boil.

Cover the pan and reduce to a simmer, cooking for 30-40 minutes until the beef and potato are tender. Remove from the heat and stir in the sultanas, dates and honey, adjusting the seasoning if necessary at the same time. Spoon into a tagine dish and garnish with sprigs of parsley before serving.

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  • Ingredients

  • 500g beef stewing steak, cut into 1-2 inch cubes
  • 50ml olive oil
  • 1 large onion, sliced
  • 1 large potato, peeled and diced
  • 50g sultanas
  • large handful dates, de-stoned
  • 400ml light beef stock
  • 1tbsp honey
  • ½tsp turmeric
  • 1tsp ground cumin
  • 1tsp ground cinnamon
  • 2tsp ground coriander
  • sprigs of parsley leaves, to garnish
  • salt
  • pepper
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  • Energy 1630kj 388kcal 19%
  • Fat 14.7g 21%
  • Saturates 3.3g 17%
  • Sugars 20.3g 23%
  • Salt 1.2g 20%

of the reference intake
Carbohydrate 31.6g Protein 31g Fibre 2.7g

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