Beef and quinoa with vegetables recipe

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  • Serves 4
  • 20 mins to prepare and 40 mins to cook
  • 485 calories / serving
  • Healthy
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Rinse the quinoa and cook 15 minutes over low heat and covered in lightly salted water. Heat the olive oil in a wok or frying pan and add the cumin, onions and carrot and cook until soft.

Add the zucchini and cook for a further few minutes and then add the milk and the plum tomatoes. Season and then simmer covered for 10 minutes.

In a separate frying pan heat the sesame oil and add the beef, paprika and crushed garlic and sauté for 4 to 6 minutes then add to the wok. Arrange the quinoa on a plate and pour over the beef and vegetables. Sprinkle with paprika to serve.

See more beef recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 1 large onion, sliced
  • medium zucchini, chopped
  • 6 baby carrots, cut lengthwise and chopped
  • 3 cloves garlic, crushed
  • 250g lean stewing steak, cut into small cubes
  • 250g quinoa
  • 150ml water
  • 1tsp cumin
  • 100ml milk
  • 400g tin of peeled plum tomatoes
  • For the Wellington

  • 3tbsp olive oil
  • 2tbsp sesame oil
  • 1tsp paprika
  • salt
  • pepper
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  • Energy 2035kj 485kcal 24%
  • Fat 20.2g 29%
  • Saturates 3.6g 18%
  • Sugars 15.5g 17%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 47g Protein 26.4g Fibre 4.6g

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