Beef and rocket wraps recipe

  • Serves 6
  • 5mins to prepare
  • 184 calories / serving
  • Healthy
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Beef Wraps

These easy wraps are perfect for picnics or to serve as party canapés.

Place a slice of beef onto a clean surface. Top with some rocket leaves along the centre, a piece of sundried tomato, some Parmesan shavings and a drizzle of balsamic vinegar.

Roll the whole thing up into a cone shape. Set aside and repeat with the remaining ingredients to make 12 cones.

Moisten some kitchen paper with cold water and lay over the beef wraps. Cover and keep cool.

See more Canapé recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 12 slices medium rare roast beef (eg. from the deli meat counter)
  • 35g rocket
  • 12 pieces of sundried tomato
  • 80g mature Parmesan shavings
  • 4tsp balsamic vinegar
  • Energy 765kj 184kcal 9%
  • Fat 12g 17%
  • Saturates 4g 22%
  • Sugars 1g 1%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 1.5g Protein 18.2g Fibre 0.1g


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