Beef, beansprout and peanut stir-fry recipe

  • Serves 1
  • 20 mins to prepare and 10 mins to cook
  • 569 calories / serving
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Heat the sesame oil in a wok or frying pan until smoking. Add the garlic and ginger and sauté until it softens. Add the peppers into the wok and stir fry for 3 minutes. When softened, add the beef and peanuts and toss through.

Add a squeeze of lime and the water. Sizzle for three minutes until the beef is cooked through, add the beansprouts and stir through for a further minute. Serve piping hot.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 1tbsp sesame oil
  • 30g bean sprouts
  • ½ yellow pepper diced
  • 1 clove garlic, sliced
  • 175g beef fillet, cut into pieces
  • 30g unsalted peanuts
  • 1cm piece fresh root ginger, grated
  • squeeze of ½ fresh lime
  • 4tbsp water
  • Energy 2370kj 569kcal 28%
  • Fat 36g 51%
  • Saturates 9g 46%
  • Sugars 8g 9%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 11.6g Protein 47.1g Fibre 2.5g


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