Beef brochettes with coriander recipe

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  • Serves 4
  • 40 mins to prepare and 10 mins to cook
  • 242 calories / serving
  • Healthy
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169175 beef brochettes with coriander and red onions HERO

Heat the coals on a barbecue to white hot.

Whisk together the olive oil and ground coriander and marinate the beef in this for 15-20 minutes. After marinating, thread the cubes of beed onto pre-soaked wooden skewers, fitting 4 to a skewer.

Cook on the barbecue for 6-8 minutes until lightly charred on the outside and pink on the inside.

Serve immediately in bowls alongside the sliced red onion and coriander leaves.

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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 400g rump steak, trimmed and cut into 2 inch cubes
  • 50ml olive oil
  • salt
  • pepper
  • 2 red onions, cut into rings
  • a big handful of coriander leaves, to garnish
  • 1tsp ground coriander
  • wooden skewers, soaked in water for 30 minutes
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  • Energy 1011kj 242kcal 12%
  • Fat 13.6g 19%
  • Saturates 3g 15%
  • Sugars 4.1g 5%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 6g Protein 23.2g Fibre 1.4g

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