Beef brochettes coated with mustard recipe

39 ratings Rate
  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 131 calories / serving
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Heat a griddle pan until smoking hot. Rub the steak in one tablespoon of the olive oil, season well with salt and freshly ground black pepper and griddle for 1-2 minutes. Remove from the pan and set aside to keep warm.

Heat a wok with the remaining one tablespoon of olive oil, add the garlic and fry for one minute. Add the mange tout and baby corn to the wok and fry for a further one minute. Add the soy sauce, chilli flakes, lime juice and honey to the wok and cook for one minute.

Coat the steak with the whole grain mustard. To serve, spoon the stir fried vegetables onto a serving plate or bowl, top with the griddled steak and garnish with fresh rocket.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 2tbsp olive oil
  • salt
  • freshly ground black pepper
  • 150g/5½oz rib-eye beef, cut into thick strips and set on a wooden skewer
  • 1 garlic clove, chopped
  • 85g/3oz mange tout, halved lengthways
  • 85g/3oz baby sweetcorn, halved lengthways
  • 1tbsp soy sauce
  • pinch chilli flakes
  • 1 lime, juice only
  • 2tsp clear honey
  • 2tbsp whole grain mustard
  • fresh rocket to garnish
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  • Energy 546kj 131kcal 7%
  • Fat 8g 11%
  • Saturates 1.5g 8%
  • Sugars 3.1g 3%
  • Salt 1.9g 32%

of the reference intake
Carbohydrate 3.5g Protein 105g Fibre 1.6g

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