Beef stew with coconut milk and sliced almonds recipe

  • Serves 4
  • 20 mins to prepare and 25 mins to cook
  • 522 calories / serving
  • Freezable
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
116424 HERO

Season the beef, then brown all over in a casserole in a little oil. Add the cloves and onions and cook for 2-3 minutes, then add the carrots, celery, thyme and garlic. Cook for a further 2 minutes, then add the tomato purée and pour in the coconut milk and the beef stock to just cover the meat.

Stir well, then add the potato and kidney beans and bring the stew to a gentle boil. Simmer until the beef is tender for about 20 minutes. Serve in bowls garnished with the sliced almonds.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 750g rump steaks cut into chunks
  • 6 cloves
  • 1 onion, diced
  • 1 large carrot, diced
  • 2 celery sticks, diced
  • 1tbsp thyme, finely chopped
  • 1/2 garlic clove, finely chopped
  • 3tbsp tomato purée
  • 500ml beef stock
  • 1 large potato, diced
  • 100g kidney beans (tinned), drained and rinsed
  • 200ml coconut milk
  • 50g sliced almonds
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 2188kj 522kcal 26%
  • Fat 24.4g 35%
  • Saturates 12g 60%
  • Sugars 8.6g 10%
  • Salt 1.8g 30%

of the reference intake
Carbohydrate 24.5g Protein 48.5g Fibre 5.4g

Convert

Suggested tips & skills

Suggested recipes

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.