Berry crush recipe

270 ratings Rate
  • Serves 6
  • 5 mins to prepare
  • 162 calories / serving
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Put 225g (7½oz) hulled strawberries, 1 banana, peeled and cut into chunks, 225g (7½oz) each of blueberries and raspberries and 200ml (7fl oz) orange juice in a liquidiser and whizz until smooth.

Add 4 tbsp 0% Greek yogurt and whizz again until creamy. Add more orange juice or ice cubes and serve chilled.

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As seen in Real Food magazine

  • Ingredients

  • 225g (7½ oz) strawberries
  • 1 banana
  • 225g (7½ oz) blueberries
  • 225g (7½ oz) raspberries
  • 200ml orange juice
  • 4tbsp 0% Greek yogurt
  • ice cubes to serve
  • Energy 680kj 162kcal 8%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Sugars 23g 26%
  • Salt 0g 0%

of the reference intake
Carbohydrate 23.4g Protein 7.1g Fibre 14.7g

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