Black pudding and warm apple salad recipe

  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 215 calories / serving
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SPANISH blackpuddingandwarmapplesalad He

Start by preparing the vanilla syrup; place the sugar and water in a small saucepan and bring to a simmer over a moderate heat, stirring to help dissolve the sugar. Reduce the heat and simmer for 1 minute until slightly thickened. Remove from the heat and stir in the vanilla extract, then allow the syrup to cool to room temperature.

Pre-heat the grill to hot and arrange the black pudding on a lined baking tray. Grill for 2-3 minutes on both sides until crispy on the outside.

Meanwhile, melt the butter in a frying pan set over a moderate heat and saute the apple slices for 3-4 minutes, tossing occasionally. Season and set to one side. Remove the black pudding once ready and roughly chop.

Divide the watercress evenly between 4 serving plates and top with apple slices and the chopped black pudding. Drizzle the vanilla syrup on top and around the salad. Serve immediately.

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  • Ingredients

  • 20g butter
  • 120g black pudding slices (roughly 2 slices)
  • 2 Granny Smith apples, peeled and sliced finely
  • 100g watercress
  • salt
  • pepper
  • For the vanilla syrup

  • 50g sugar
  • 50ml water
  • 1tsp vanilla extract
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  • Energy 900kj 215kcal 11%
  • Fat 10.6g 15%
  • Saturates 5g 25%
  • Sugars 21g 23%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 25.1g Protein 3.7g Fibre 2.2g

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