Bran flake breakfast pancakes recipe

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  • Serves Makes 8 pancakes
  • 5 mins to prepare and 5 mins to cook
  • 129 calories / serving
  • Freezable
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Bran Flake Breakfast Pancakes(h)

Place the flour in a large bowl and whisk in the egg. Gradually add the honey and then milk and whisk to form a batter.

Stir in the sultanas and bran flakes.

Heat a little oil in a frying pan and spoon 4tbsp of the mixture into the pan. Cook gently for 1-2 minutes, turn over and cook for 1 minute until golden. Repeat to make 4 more pancakes.

Serve drizzled with honey and a scattering of fresh fruit.

Tip

Try using chopped dried apricots instead of the sultanas.

*Recipe supplied by Shake Up Your Wake Up, which aims to raise awareness of the importance of eating breakfast.

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  • Ingredients

  • 150g self-raising flour
  • 1 medium egg
  • 2tbsp clear honey
  • 150ml semi skimmed milk
  • 25g sultanas
  • 50g bran flakes
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  • Energy 547kj 129kcal 6%
  • Fat 1.4g 2%
  • Saturates 0.4g 2%
  • Sugars 8g 9%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 24g Protein 3.8g Fibre 1.8g

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