Breakfast energy bars recipe

22 ratings Rate
  • Makes 12 bars
  • 10 mins to prepare and 15 mins to cook, 10 mins to cool
  • 352 calories / serving
  • Freezable
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breakfast energy bars (h)

Preheat the oven to 180oC, Gas Mark 4.

Heat the butter and honey in a saucepan until the butter has melted.  Stir in the remaining ingredients except sesame seeds and press into a 22cm square baking tin. Sprinkle over the sesame seeds.

Bake for 15 minutes until golden. Allow to cool slightly before cutting into 12 bars. Leave in the tin to cool completely before removing.

*Recipe supplied by Shake Up Your Wake Up, which aims to raise awareness of the importance of eating breakfast.

  • Ingredients

  • 100g butter
  • 200g clear honey
  • 200g rolled oats
  • 150g mixed seeds
  • 100g toasted flaked almonds
  • 100g sultanas
  • 50g ground almonds
  • 2tsp sesame seeds
  • Energy 1470kj 352kcal 18%
  • Fat 22g 31%
  • Saturates 6g 30%
  • Sugars 19g 21%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 29.6g Protein 8.1g Fibre 2.9g


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