Broad bean dip & Moroccan mezze platter recipe

  • Serves 6
  • 30 mins to prepare
  • 179 calories / serving
  • Healthy
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broadbean hero

Place all of the ingredients in a food processor and blitz until smooth. Taste and add any extra salt or lemon juice if needed. Transfer to a bowl and just before serving drizzle with a little olive oil and scatter with a pinch of paprika.

 

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  • Ingredients

  • 2 x 300ml tins broad beans, drained
  • 2 small garlic cloves peeled and crushed
  • 1tsp dried thyme
  • 1tsp ground cumin
  • pinch of salt
  • 5tbsp extra virgin olive oil, plus extra for drizzling
  • good squeeze of lemon juice
  • pinch of paprika, to serve
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  • Energy 742kj 179kcal 9%
  • Fat 13g 18%
  • Saturates 1.9g 10%
  • Sugars 0.4g 0%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 7.6g Protein 5.2g Fibre 4.3g

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